V136 – 2.0 CEC Fit Band Land Chair Exercise Program Video and Quiz


SKU: DVD136-1 Category: Tag:


Sharon will guide you through a senior exercise program using a looped 15 inch fit band and a chair. Remember clients may choose to complete the exercises without the band (may use ribbon or tape measure for non resistance). Fit Bands may be utilized for variable resistance so showing clients how to lesson or create more tension with the band for strength training benefits helps everyone work at their personal best level of intensity.  A very functional Senior exercise program.

Learning Objectives

  1. Simple warm up exercises for a chair program
  2. How to use a chair for support
  3. Correct Band placement for specific exercises

46 minutes running time


Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access