V238 – Basic Step Workout with Jane Pomponio


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Jane will lead you through a variety of basic step movements for warm up and cardio. She will progress to more strength and end with a total body stretching segment. Jane is newly retired as the Fitness Coordinator, at the College of Southern Maryland and currently works as a virtual Instructor Trainer for the Wellness Fitness and the Aquatics department.

65 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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