Senior Water Fitness Class with Adriana

$9.99$16.99

SKU: DVD290 Categories: , Tag:

Description

(45 minutes) This Shallow water class is a good class for active seniors. Adriana will demonstrate safe deck moves for helping seniors in the water. Get a chair ready to assist your demonstration.

Learning Objective

  1. Slowing movements down for effective range of motion
  2. Using a chair for safety and simple deck moves
  3. Developing a balance program for active  seniors 50+

45 minutes running time

SKU:DVD290

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD290

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