Description
Chair Yoga is the linking of the mind and the body through the breath. Yoga is the union of mind, body and spirit (or the breath). The practice of yoga goes beyond your mat or in this case the chair. It is a way of living your live mindfully: being aware of your movements, thoughts and how you are breathing.
The chair can substitute for a yoga mat to allow you the freedom of practicing without getting up and down off the mat. It is the most accessible form of yoga because it can be done in a seat and is easy enough for all levels. Be sure to use a solid chair that will not slip on the floor.
This is a start to finish follow along program. A great way to learn flow and add more life to your years. Featuring Pam Genge, Certified Master Trainer. An ideal elderly exercise program.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD116 simply purchase the quiz only.
SKU:DVD116-1
