QZ151-Light & Lively Standing Cardio with Julie


2.0 CEC

SKU: QZ151 Category: Tag:


This quiz is based on the Intro to Light & Lively Standing Cardio with Julie. This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

Learning Objectives

  1. Using the legs for cardio.
  2. The RPE Scale
  3. Low back stretching

42 minutes running time


SKU: QZ151