This quiz is based on the Intro to Standing Workout with Tubing handles (WO). Tubing with handles is an excellent way to keep your muscles strong, especially when you are exercising at home. This easy to store and carry piece of equipment offers variable resistance to maintain muscular strength which is key for caloric expenditure and function.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
25 minutes running time
- Safe warm up moves
- Tubing placement for best effect
- Specific muscle targeting