V228 – Fun In the Water with Balls & Happy Hand Weights for People/Seniors with Arthritis


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Join Julie Twynham in a water workout as she explores fun ways to add functional movement to your programs. Adding equipment gradually will help to keep your programs dynamic and varied. Work on hand to eye coordination and exercises that provide both mental and physical stimulus. Include these techniques for your senior exercise programs.



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5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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