Fit Ball, Fit Tube & Fit Band Land Fitness Workout (Copy)

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SKU: DVD239 Categories: , Tag:

Description

Walking is the number one way to maintain function and independence. Review how to plan a full walking workout with a proper warm up, add some intervals of strength and then cool down. This how to program will get you power walking for a total body workout to increase caloric expenditure.

22 minutes running time

SKU:DVD239

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD239

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