Fit Ball, Fit Tube & Fit Band Land Fitness Workout (Copy)


SKU: DVD239 Categories: , Tag:


Walking is the number one way to maintain function and independence. Review how to plan a full walking workout with a proper warm up, add some intervals of strength and then cool down. This how to program will get you power walking for a total body workout to increase caloric expenditure.

Learning Objectives

  1. Warm up exercises
  2. Training for good alignment
  3. Safe stretching  ideas

22 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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