Deep H2O Running Workout Reference Card


SKU: LC056 Category: Tag:


Unload the joints by using the water for safe training and use interval sets to provide a cardiovascular challenge and the resistance muscular balancing. A start to finish workout is outlined on this laminated reference card.

Based on the workout video Deep H2O Running Workout (DVD056).

SKU: LC056

Additional information

Weight .1 kg
Dimensions 23 × 36 × .1 cm

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