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Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
$5.99 – $11.99
A laminated reference card of seven basic moves with the rate of perceived exertion (RPE). Useful tool poolside to refer to as you lead your class.
Based on the workout video Aquatic Fitness Muscles (DVD002).
8.5 x 14 inches, 11 x 17 inches