Quiz based on the Aquatic Fit Band Workout video which teaches a variety of exercises using the 30″ and 15″ resistance looped band. Additionally, fit bands may be used to improve all components of fitness especially in advanced cardiovascular sets. For example, using the band as a tether may add a new dimension to your water programs.
Learning Objectives :
- Using a Fit Band in the water for all fitness modalities
- The advantages learning fit band exercises
- Effective band partner exercises
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.