https://vimeo.com/514129609 (Fit Tip: Love your Low Back – Water Exercises to Prevent Low Back Problems(3 minutes) Some simple guidelines to help maintain a healthy pain free spine. Low back problems […]
Fit Tip: Check out our Virtual Workshops with Adriana-Affinito
https://vimeo.com/676321308 (8 minutes) Adriana tells you a little bit about her upcoming training in shallow & deep water depths. Check out Adriana’s *Virtual* Events *Virtual* Advanced Shallow and Deep H2O […]
Fit Tip: Gentle Senior Land Fitness with Yasmin
Yasmin recently upgraded her qualifications with Senior Land Instructor Certification to expand her career horizons. Here is a snippet of her land presentation for gentle senior land fitness. She demonstrates […]
Fit Tip: Cardio Heart Health
https://vimeo.com/672973437 The goal of cardiovascular training is to improve VO2 (oxygen uptake or breath) in order to train the heart and respiratory system. Therefore, movement needs to be continuous and […]
Fit Tip: Top 10 Fitness Trends
https://vimeo.com/662111810https://vimeo.com/662112370
Fit Tip: Wishing You a Happy Holiday
https://vimeo.com/658413241https://vimeo.com/658418613
Healing Benefits of Aqua Fitness
https://vimeo.com/624769271 Since the time of the Roman baths, humans have purposely used water to both soothe and exercise the body. Today, even some veterinarians use water therapy for their animal […]
Taking Charge of Your Class
https://vimeo.com/553752990 One of the most common topics of discussion at WaterART Fitness workshops is “How can I get people to stop talking during my class”. Many people need to socialize […]
Video Fit Tip: Everyone Welcome -Enthusiasts & Certified Instructors
https://vimeo.com/741107428 Experience a Variety of Master Trainers and onsite presentations for both Shallow & Deep Training. Candidates choose one session from each time slot – shallow or deep or practical […]
IS IT TIME FOR YOU TO USE A MICROPHONE OR VOICE AMPLIFIER?
https://vimeo.com/587615906 IS IT TIME FOR YOU TO USE A MICROPHONE- VOICE AMPLIFIER? As Instructors we encounter many challenges when leading a group exercise program. Covid-19 has added the additional challenge […]