USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety […]
Video Fit Tip: Keep Moving in Summer
https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]
Video Fit Tip: Practicing Balance Training on Land
Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]
FIT TIP: Working Safely with Foam Weights
https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]
Fit Tip: Combo Shallow & Deep H2O
Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]
Fit Tip: Cardiovascular Training & Aqua Fitness
https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]
Fit Tip: Review of New Candidate Exam Process
https://vimeo.com/manage/videos/682936880 (13 minutes) Everyone who cares has some exam nerves but you can do this -just takes a bit of time and energy. Here are some tips on how to […]
Fit Tip: Short Review of Practical Assessment
Fit Tip: Short Review of Practical Assessment To Create a successful (safe, effective and enjoyable program) we take time after the candidates practical assessment and do a review so that […]
Fit Tip: Virtual Session Snippets for Shallow and Deep Training
Welcome to Virtual Training! As long as you have access to internet and a smart device (computer, phone, tablet/ipad) you may stream our sessions. We recommend using a device that […]
Fit Tip: Check out our Live Workshops (onsite & virtual) with Janet Rollero
Register Now for Janet’s Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]