Foam weights (often referred to as dumbbells or hand weights) may be utilized in either deep or shallow water depths. This equipment universally seems to be one of the most popular pieces of equipment ( after noodles) yet may be more challenging to use safely and therefore should be carefully and individually programmed especially in […]

What is Functional Movement?
The goal of any program whether in water or on land should be to improve activities of daily living commonly referred to as ADL’s. Performing these exercises will ultimately help […]

Sports Training Gets Wet
Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level. 10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are […]
