Clyde shares her expertise with WaterART teaching, focusing on the importance of agility, flexibility, agility and mobility as we age. She explains how water exercises can improve essential physical skills […]
Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
*Virtual* Training for Arthritis H2O Training
Saturday, Feb 3 & 10, 2024 1:00-5:oo pm EST This session will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and […]
Fit Tip: Shallow & Deep Water
https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]
Earn Free Membership as a Video Presenter
Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, […]
Senior Exercises for Wellness
https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. […]
Plan Your Future with Fitness Goals
Covid-19 has changed the way we will work in the fitness industry. Explore options and opportunities. https://vimeo.com/533209624https://vimeo.com/545170167