Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.

Products and programs with an extensive video library for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface.
Adding variety and tips to strengthening is key for optimal results.