This no-nonsense Boot Camp Style of workout is popular for those who require military style command. Keep your participants motivated with variety and challenge. A boot camp workout should provide […]
Basic Mobility Fit Tip
Keep mobile and you will move freely! The ability to keep moving is the number one concern of anyone with Arthritis but each person may have different levels of fitness […]
Arthritis Programming – Helping People to Move
Is there more to fitness than high intensity? Stretching is equally as important as other components of fitness especially for the aging population and for functional fitness. Arthritis primarily consists […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
KaraAQUA – Singing and breathing
This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.
H2O Warm Down & Stretch
At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. […]
Speedo Hydro Grip Blades
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal […]
Workshop Topics for H2O Fitness
So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages […]
Why Use Mitts
Especially your non swimmer will benefit with learning how to utilize mitts for both assistance and resistance. Aquatic Mitts – Why Use Them? Many people coming to the pool for […]
Warm Down & Stretch
The benefits of Warm Down and Stretch is to safely bring the client back to land and add some relaxation and closure to a program.