Description
A complete workout integrating cardiovascular sets, muscle work, and flexibility moves for three levels of intensity progression.
Based on the Shallow H2O Workout video (DVD006).
SKU: LC006
Shallow H2O Workout Reference Card
$5.99
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Aqua Fitness & Land Certification & Education
Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
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