This quiz is based on the Intro to Seated Chair Program with Drusilla Leitch. Let follow along with some fun yet functional senior exercises. Drusilla shows a variety of styles of programming that you may utilize to keep programs interesting yet varied. Realize each style may be easily expanded to a fun filled program.
- Functional arm movements
- How to introduce new movements
- How to offer encouragement to the less skilled person
24 minutes running time