Keeping programs pain free yet working on mobility are the top priorities for programming with people who have arthritis. There are many forms of arthritis however most need gentle total body exercises to help with functionality for living your best life. Joanne Hannan is a WaterART Master Trainer from Richmond Hill and she will give you many ideas on how to develop a safe, effective and enjoyable program for people who have arthritis or require a low impact (no jumping) program. Ideal for a senior exercise program.
- Cautions for exercises in an Arthritis program
- Incorporating all 3 planes of movement into cardio sets
- End of program tips
66 minutes running time