V232 – Know Your Muscles for Land Group Exercise (part 2)



Learning your muscles is key for planning a purposeful and successful program. Review stretching and strengthening of all your major muscle groups. Part 2.

Learning Objectives

  1. The benefits of lower body strengthening
  2. Knee stabilization
  3. Using a Fit Ball

62 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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