West Vancouver, BC – 4.0 CEC Creative CV & Deep H2O Core Workshops

$90.00

West Vancouver Aquatic Centre

Date:  Saturday, April 11, 2020
Time: 9:00 am – 1:00 pm
Location:  2121 Marine Drive, West Vancouver BC V7V 1K3
Trainer:  Judy Bjornson

SKU: 1500-200411-West Vancouver Category:

Description

Creative CV Combos for Shallow H2O Classes: If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography

 

Deep H2O Core, Posture & Muscle Training: Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

SKU: 1500-200411-West Vancouver


Earlybird Registration Date: March 31, 2020


Course Registration Fee Includes:

  • 4.0 hours of training (theory & pool time)
  • WaterART Mitts for registrations prior to the Early-bird date (choose your size)
  • WaterART handouts
  • Certificate of course completion
  • 4.0 CECs for WaterART, ACE, AEA, AFPA & YMCA.  You may petition other organizations.

ALL REGISTRATIONS VIA WaterART Fitness!


Facility Contact

Contact Judy Bjornson or 604 401 9029. Staff members please contact Garrett Shakespeare.


What to Bring:

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD064, DVD095-A, DVD095-B, DVD098, DVD100

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large