Description
SHALLOW H2O SPLASH WORKSHOP (April 14): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Noodle Gym Workshop: (April 14) : The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.
SKU: 240414-1500-West Vancouver-BC
Earlybird Registration Date: April 1, 2024
Course Registration Fee Includes:
- 8.0 hours of training (theory & pool time)
- V192 Types of Noodles & Noodle Positions
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- WaterART handouts
- Certificate of course completion
- 8.0 CECs for WaterART, YMCA & BCRPA. You may petition other organizations.
ALL REGISTRATIONS VIA WaterART Fitness!
Facility Contact
Contact Judy Bjornson or 604 401 9029.
What to Bring:
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
