By Katherine Hevener Certified WaterART Fitness Instructor & Anita Beauchamp WaterART Master Trainer According to The World Health Organization (WHO), adults age 18 years and oldershould get a minimum of […]
Optimizing your Cardiovascular Program Design in the Water
https://vimeo.com/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Exercise design […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
Fit Tip: Rhomboid and Middle Back Strengthening
EXERCISE #1 : WALK FORWARD & SERVE A PLATTER This exercise is helpful for training both mobility of the shoulders and proper hand and arm positions. A great time to add this to your program is at the beginning warm up segment with a forward walking pattern. In doing so, the shoulders are warmed up […]
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Fit Tip: Shallow & Deep Water
https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]
Love Your Fitness
Need Ideas -Video Library Laminated Cards Anatomy Suit One of the greatest mistakes with muscle conditioning is to try to strengthen both muscle partners at the same time. This often […]
Everyone Welcome to Attend Water Fitness Conference in Toronto
NEW INSTRUCTORS attend: Two weekends: Saturday & Sunday, Sept 9, 10 & Conference Sept 16 & 17, 2023 Barcode 4167123 Everyone Welcome to attend Conference: Saturday & Sunday, Sept 16 […]
Everyone Welcome – Join the Conference 2023
See Full Schedule Everyone is welcome at the event where you can: CERTIFY as an Aqua Fit Instructor RECERTIFY your current qualifications LEARN new fun ways to improve your classes […]
Fit Tip:Realize all basic movement is important – especially for seniors!
https://vimeo.com/manage/videos/786230936 (13 minutes) The pandemic has brought upon unprecedented challenges for our senior group exercise programs – particularly those individuals who were less active and less able bodied. Water exercise […]
Fit Tip: Land Functional Personal Training – Expand Your Career Options
https://vimeo.com/786745876https://vimeo.com/695720303