Everyone Welcome – Instructor and/or Enthusiasts! Saturday & Sunday, September 13 & 14, 2025 8:30 am-5pm Alderwood Pool- 2 Orianna Dr, Etobicoke, ON (free parking) Experience a Variety of Master Trainers and […]
Healthy Knees Exercises To Keep You Moving Painfree!
DON’T LET YOUR KNEES STOP YOU FROM HAVING FUN! EXERCISES THAT ARE A MUST FOR KNEE PROBLEMS 1. Recumbent Cycling Initially unload the cycling movement and work on mobility of […]
Basic Mobility Fit Tip
Keep mobile and you will move freely! The ability to keep moving is the number one concern of anyone with Arthritis but each person may have different levels of fitness […]
Standing Stretches & Flexibility for Land Fitness
Flexibility is sometimes the most neglected component of fitness. Many people do not realize the importance of maintaining range of motion. In the search for strong muscles the fact that […]
WaterART Mitts & Amphibious Shoes
Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many […]
WATERART RESISTIVE CUFFS & YAKO-PADDLES
Yako Paddles & WaterART Cuffs may be utilized both shallow and deep depths. WaterART recommends wearing a buoyancy belt with deep water workouts when using cuffs and paddles because of […]
Happy St Patrick’s Video
Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
Arthritis Programming – Helping People to Move
Is there more to fitness than high intensity? Stretching is equally as important as other components of fitness especially for the aging population and for functional fitness. Arthritis primarily consists […]
Functional Fitness H20
Functional Fitness aids in ADL on land. Functional Squats Strength conditioning is defined as training where the power or force of resistance generated by a muscle is progressively increased over […]