Walking versus Running Aquatic Training Walking is the most used and necessary exercise on the planet, It is important for maintaining function. Almost everything we do during daily activities involves […]
Aquatic Mitts – Why Use Them?
Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first […]
Tips to become a Successful Instructor
Show Respect to Your Class Participants Be early to class and allow sufficient time for set-up with equipment, music preparation and to greet participants. If someone is new to class- […]
Merry Water Walking
Walking is the most used movement on land and possibly the most under-rated movement used in the water. For that reason a walk or walking pattern shouldbe included in just […]
Move Your Ability with Functional Exercise
Clyde shares her expertise with WaterART teaching, focusing on the importance of agility, flexibility, agility and mobility as we age. She explains how water exercises can improve essential physical skills […]
Circuit Training with Equipment
Do you have a large class but a small amount of equipment? A great way to incorporate the many components of fitness into one workout is to provide a circuit […]
“Happiness is WaterART Exercise”
More people are coming to aquatic fitness programs than ever before. The Instructor is the key ingredient to a “happy” class. Instructors are responsible for safety and efficacy of exercise […]
Fit Tip: Understanding Buoyancy Equipment
https://vimeo.com/manage/videos/1006055813/player Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety to your program to challenge the workout, or to […]
About the WaterART Apps – we have two!
WaterART Fitness “Educational” App Where Instructors may learn and view their educational videos purchased for full Certification OR continuing education course credits or any video library program. We also offer […]
What Causes Mental Confusion In The Elderly?
Joanne Hannon’s Fit Tip DISCLAIMER: Always move and work at your own pace. These health & well-being tips are not intended to replace your medical professional. These tips should serve […]