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Shallow H20 Training Technique
You don’t have to be a swimmer to get into the water for exercise, you can be any age, a former athlete or someone who just want to get off […]
Happy Halloween – Add Spice to your Programs
https://youtu.be/skroau0islw There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start […]
Using a Belt Properly for DWT
Trick & Treat Halloween videos (click here ) Deep Water Training provides a unique and open environment free from gravity and impact. It is the one place on earth that […]
Turn your Passion into a Profession
https://youtu.be/JNLvXtbI0HQ Why Join the WaterART Fitness Instructor Team? If you’ve ever thought about turning your passion for fitness, community, and helping others into something more, becoming a Certified WaterART Shallow […]
Revitalize Your Summer Fitness: Explore Interval Training with WaterART
A great way to incorporate the many components of fitness into one workout is to provide intervals of alternating muscular conditioning and cardiovascular conditioning for your class. This “work at […]
Aquatic Training – The Importance of Wearing Shoes in the water
https://youtu.be/Fgxw5IeJjAw Why do we need to wear shoes in the water? Unlike swimming, aquatic fitness is vertical exercise where resistive training helps participants become and remain sufficiently fit to enjoy […]
Fit Tip: CV versus MC Training
https://vimeo.com/manage/videos/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Strengthening or […]
Working with Buoyancy Equipment
Equipment is an area of important growth to add variety and stimulus to an aquatic program as well as to provide appropriate progression to an exercise. Fundamental considerations for this […]
Attention Boot Camp
This no-nonsense Boot Camp Style of workout is popular for those who require military style command. Keep your participants motivated with variety and challenge. A boot camp workout should provide […]