Sports conditioning, Where’s your comfort zone Deck or water,Assessing Posture, Balance and Coordination, Taking it to the land, Healing Benefits of water
Why Use Mitts
Especially your non swimmer will benefit with learning how to utilize mitts for both assistance and resistance. Aquatic Mitts – Why Use Them? Many people coming to the pool for […]
Warm Down & Stretch
The benefits of Warm Down and Stretch is to safely bring the client back to land and add some relaxation and closure to a program.
2019 WORKSHOP TOPICS
Different strokes for different folks. We do not eat the same food, nor wear the same clothes -so why wouldnt we like more variety with our exercise programs!
Here are 5 tips to keep you in shape
1) Exercise Regularly Everyone knows that exercises may greatly help in weight management but most people dont understand that exercise is key for long term weight management because of the […]
2018 Spring ExerScience
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).