the Art of a Lesson Plan Be a Great Instructor: Use the Four C’s
2018-ExerScience Winter
Looking into Aging & Water Exercise Water Fitness – a Well Kept Secret Success Story Suzanne Martin
2018-ExerScience Spring
More Cardio Please Neuroplasticity the puzzle of the brain Aquatic Instructors who continue to Inspire and teach classes are not bothered by age
2017-ExerScience Fall
Overview of Aquatic Fitness Shallow & Deep H2O Training New Instructor Testimony Success Story Louis Faison III
2017-ExerScience Summer
Certified Lifeguard versus Certified Aquatic Fitness Instructor Launching Deep H2O Instructor Certification Success Story Marsha Ann Bradley
2016-ExerScience Fall
Learning the Fundamentals of Opposition Aquatic Mitts – Why Use Them? Success Story – Robyn McClinchey
KaraAQUA – Singing and breathing
This fun session that gets everyone moving,singing and breathing. Thereby not talking or being a nuisance. Singing provides deeper breathing which is key for Cardiovascular fitness and feeling good energy.
H2O Warm Down & Stretch
At the end of a water fitness class be sure to finish the program safely by stretching tight muscles as well as adding closure and relaxation to your exercise design. […]
Speedo Hydro Grip Blades
Resistive Equipment is initially easier to handle because the water is not fighting to push the blade to the surface. Adding variety and tips to strengthening is key for optimal […]
Workshop Topics for H2O Fitness
So many topics to keep your programs growing and varied. There is something for everyone! Athletic, Dancer or simply new to the water -find how you may help all ages […]