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Target Foam Weights
Foam weights (often referred to as dumbbells or hand weights) may be utilized in either deep or shallow water depths. This equipment universally seems to be one of the most popular pieces of equipment ( after noodles) yet may be more challenging to use safely and therefore should be carefully and individually programmed especially in […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
What is Functional Movement?
The goal of any program whether in water or on land should be to improve activities of daily living commonly referred to as ADL’s. Performing these exercises will ultimately help […]
The WaterART System of Exercise Design and Lesson Planning
DVD100
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Sports Training Gets Wet
Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level. 10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
2020 Winter ExerScience
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
Specificity of Training – What is this?
The principle of Specificity (of training) literally means training that is directly specific to the task or need – i.e. – the basic fitness requirement for any individual. For […]
Understanding Exercise Safety
Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe […]
2019 Fall ExerScience
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).