HOW TO VIEW YOUR WaterART ACCOUNT • Click “Login/Register” at the top right of the menu • For existing users: Enter your email address. Your username is defaulted to the […]
Target Foam Weights
Foam weights (often referred to as dumbbells or hand weights) may be utilized in either deep or shallow water depths. This equipment universally seems to be one of the most popular pieces of equipment ( after noodles) yet may be more challenging to use safely and therefore should be carefully and individually programmed especially in […]

What is Functional Movement?
The goal of any program whether in water or on land should be to improve activities of daily living commonly referred to as ADL’s. Performing these exercises will ultimately help […]
The WaterART System of Exercise Design and Lesson Planning
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Sports Training Gets Wet
Whether you are a weekend warrior or a high performance athlete water fitness and aquatic sports conditioning can help you to achiever a higher performance level. 10 Great Reasons to Utilize Water Training with any Athlete Decreases muscle soreness and may speed up recovery time Increases core stability because the abdominals and back muscles are […]
2020 Winter ExerScience

Specificity of Training – What is this?
The principle of Specificity (of training) literally means training that is directly specific to the task or need – i.e. – the basic fitness requirement for any individual. For […]

Understanding Exercise Safety
Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe […]
