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January 2021

Virtual Land Sit and Stand Senior Training

January 30, 2021 @ 10:00 am - 6:00 pm EST
WaterART Fitness Virtual Office

Saturday, January 30th, 2021 - 10:00 am - 6:00 pm EST Although everyone can benefit from exercise, perhaps no other segment of the population will benefit as greatly from regular, consistent exercise as will the older adult. It is important to understand the relationship between age-related physical changes and exercise when planning a land exercise program for older adults. The ideal goal is overall physical improvement. WaterART’s Gentle Sit and Stand program can improve quality of life by decreasing pain,…

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