Register Now for Janet’s Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]
Video Fit Tip: Everyone Welcome -Enthusiasts & Certified Instructors
https://vimeo.com/741107428 Experience a Variety of Master Trainers and onsite presentations for both Shallow & Deep Training. Candidates choose one session from each time slot – shallow or deep or practical […]
Senior Exercises for Wellness
https://vimeo.com/manage/videos/546004365 Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. […]
Cheer and Best Wishes for a Happy Holiday Season
A bit of holiday cheer and a message of hope as we continue on through this challenging time during the Covid 19 Pandemic. Keep yourself well with movement. See how […]
Target Foam Weights
Foam weights (often referred to as dumbbells or hand weights) may be utilized in either deep or shallow water depths. This equipment universally seems to be one of the most popular pieces of equipment ( after noodles) yet may be more challenging to use safely and therefore should be carefully and individually programmed especially in […]
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