Do you have a large class but a small amount of equipment? A great way to incorporate the many components of fitness into one workout is to provide a circuit […]
WaterART Mitts & Amphibious Shoes
Why are shoes and water exercise mitts so very important – well they help you to balance, stand tall and optimize your training benefits. So many people miss the many […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Post Yourself as an Instructor
TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]
Where to Teach a Water Fitness Class – Deck or in Pool
Every Pool has Unique Features & Benefits – and no two programs are the same WHERE TO TEACH? ON DECK? IN THE WATER? OR A COMBINATION OF BOTH? One of […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
How to Keep Your Belt Snug
A common challenge in the water fitness industry is that most belts are threaded incorrectly. Not only is it annoying, and they slide you up and forward, but you can’t […]
Senior Land Fitness Ideas
Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]
Including People with Severe Visual Impairment in your Aquatic Fitness Class
By Katherine Hevener Certified WaterART Fitness Instructor & Anita Beauchamp WaterART Master Trainer According to The World Health Organization (WHO), adults age 18 years and oldershould get a minimum of […]