Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Post Yourself as an Instructor
TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
Shallow & Deep H20 Training – Similar Yet Different
https://vimeo.com/836400701?share=copy Depending upon the configuration of your pool, you may be able to choose between shallow only and/or deep-water depths to offer a vareity of program options. Although, it IS […]
How to Keep Your Belt Snug
A common challenge in the water fitness industry is that most belts are threaded incorrectly. Not only is it annoying, and they slide you up and forward, but you can’t […]
Senior Land Fitness Ideas
Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]
Including People with Severe Visual Impairment in your Aquatic Fitness Class
By Katherine Hevener Certified WaterART Fitness Instructor & Anita Beauchamp WaterART Master Trainer According to The World Health Organization (WHO), adults age 18 years and oldershould get a minimum of […]
Optimizing your Cardiovascular Program Design in the Water
https://vimeo.com/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Exercise design […]
Arthritis and Mobility
Keeping mobile is key for health and independence. There are over 100 kinds of arthritis, so in multiple ways, exercise programming for this variety of conditions is anything but one […]
Fit Tip: Rhomboid and Middle Back Strengthening
EXERCISE #1 : WALK FORWARD & SERVE A PLATTER This exercise is helpful for training both mobility of the shoulders and proper hand and arm positions. A great time to add this to your program is at the beginning warm up segment with a forward walking pattern. In doing so, the shoulders are warmed up […]
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