Saturday, April 11, 2026 1-5pm Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the […]
Love Your Heart
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus […]
Earn Free Membership as a Video Presenter
Participate in Aging Well Workout App – add Video Trainer to your resume Program Type: Land or Water Follow Along Workout Program. Filmed Indoors or outdoors. Program Categories: 10-minute workouts, […]
Plan Your Future with Fitness Goals
Covid-19 has changed the way we will work in the fitness industry. Explore options and opportunities. https://vimeo.com/533209624https://vimeo.com/545170167