Description
This is an amazing set of 16 (8.5 x 14 inch) coloured and laminated cards to take poolside. It will guide you through an appropriate mix of a running exercise design and a muscular strengthening exercise design.
This Exercise Inventory includes:
- Latissimus dorsi – pulldown with dumbbells
- Rhomboids – upright breaststroke with flex paddles
- Triceps – dips with dumbbells
- Gluteus maximus – skateboard
- Obliques – pendulums with dumbbells
- Rectus abdominus – suntan and superman
- Hip abductors – single leg power out
- Hip adductors – single leg power in
- Cardiovascular filler
- Running wall squat
- Super Mario jump
- Side grapevine
- One foot A & B
- Noodle jump rope
- Partner tether under (with tubing)
- Partner Leap Frog
Reference cards are available to be purchased separately.
