https://vimeo.com/manage/videos/682936880 (13 minutes) Everyone who cares has some exam nerves but you can do this -just takes a bit of time and energy. Here are some tips on how to […]
Fit Tip: Short Review of Practical Assessment
Fit Tip: Short Review of Practical Assessment To Create a successful (safe, effective and enjoyable program) we take time after the candidates practical assessment and do a review so that […]
Fit Tip: Virtual Session Snippets for Shallow and Deep Training
Welcome to Virtual Training! As long as you have access to internet and a smart device (computer, phone, tablet/ipad) you may stream our sessions. We recommend using a device that […]
Fit Tip: Check out our Live Workshops (onsite & virtual) with Janet Rollero
Register Now for Janet’s Onsite or Virtual Events Senior Programming Considerations One important aspect of teaching any senior fitness program is understanding the aging process and how it may affect […]
Fit Tip: Love your Low Back Aqua Fitness
https://vimeo.com/514129609 (Fit Tip: Love your Low Back – Water Exercises to Prevent Low Back Problems(3 minutes) Some simple guidelines to help maintain a healthy pain free spine. Low back problems […]
Fit Tip: Check out our Virtual Workshops with Adriana-Affinito
https://vimeo.com/676321308 (8 minutes) Adriana tells you a little bit about her upcoming training in shallow & deep water depths. Check out Adriana’s *Virtual* Events *Virtual* Advanced Shallow and Deep H2O […]
Fit Tip: Gentle Senior Land Fitness with Yasmin
Yasmin recently upgraded her qualifications with Senior Land Instructor Certification to expand her career horizons. Here is a snippet of her land presentation for gentle senior land fitness. She demonstrates […]
Fit Tip: Cardio Heart Health
https://vimeo.com/672973437 The goal of cardiovascular training is to improve VO2 (oxygen uptake or breath) in order to train the heart and respiratory system. Therefore, movement needs to be continuous and […]
Fit Tip: Top 10 Fitness Trends
https://vimeo.com/662111810https://vimeo.com/662112370
Fit Tip: Wishing You a Happy Holiday
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