In order to design effective programs, an aquatic trainer must be a master of the water environment and possess many tools to specifically target the components of fitness in the […]
Video Fit Tip: Fit Tip: Dumbbells Exercises and Safety Tips
The dumbbell is an advanced piece of equipment which may be used successfully for upper body muscle conditioning, advanced abdominal work as well as some cardio exercises when used correctly. […]
Joy to the World (we need this!)
(8 minutes) Whether you are land or in the water – add some spirit and joy to your programs. Using the 12 days of Christmas song – you may add […]
Fit Tip: Step Training on Land or in Water
The step may be utilized as a functional lower body workout or an advanced intensity cardiovascular workout in water and/or on land. Technique is unique however, this step may be […]
Video Fit Tip: Advanced Buoyancy Cuffs
USE YOUR AQUA FITNESS BUOYANT EQUIPMENT CORRECTLY WHY ADD EQUIPMENT? Adding equipment to your workout can be a great benefit to your participants. Equipment provides an opportunity to add variety […]
Video Fit Tip: Keep Moving in Summer
https://vimeo.com/726137882 Keep moving even though you may have holidays. Enjoy some new activities – kayaking, canoeing, paddle boarding, swimming, hiking, sailing, beach volley ball, beach walking, frisbie golf, golf, racquet […]
Video Fit Tip: Practicing Balance Training on Land
Whether you are training on land and/or in the water – balance is one of the key components of fitness to train. Static positions and balance training is one of […]
FIT TIP: Working Safely with Foam Weights
https://vimeo.com/720511255 Safety and Efficacy is always Paramount at WaterART Fitness. Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a […]
Fit Tip: Combo Shallow & Deep H2O
Check out DVD262 Shallow & Deep Water Aqua Fitness offers Opportunities to train both water depths simultaneously Offers unique techniques yet may have similar movements Allows your students to choose […]
Fit Tip: Cardiovascular Training & Aqua Fitness
https://vimeo.com/640682292 CARDIOVASCULAR TRAINING (CV) IS DESIGNED TO Improve the strength of the heart and lungs by using large rhythmical lower body motor movements. Massage the heart for improved circulation and […]