https://youtu.be/I0qeNPJxjBI New instructors coming to water fitness generally fall into one of several categories: Former land instructors have to relearn the use of musculature using the properties of water and […]
The Noodle – How did it Begin?
https://www.youtube.com/watch?v=UNJwdgMU8l0 Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, […]
Keeping Warm in Cool Water
A regular complaint I hear is that the water is too cold yet most people exercising in water do not wear proper thermal clothing. As I sit at my desk […]
Be Ready to Modify or Progress all Exercises
Tips for developing a great water program There are really infinite ways to put a good program together and here are some key tips: Keep everyone moving. This is an […]
Post Yourself as an Instructor
TIPS FOR SUCCESSFUL PROGRAM OR CLASS Show up and be on time. Be organized and show that you appreciate their time. Be engaging. Get to know your group. Look at […]
Where to Teach a Water Fitness Class – Deck or in Pool
Every Pool has Unique Features & Benefits – and no two programs are the same WHERE TO TEACH? ON DECK? IN THE WATER? OR A COMBINATION OF BOTH? One of […]
Deep Water Buoyancy Belts – The Difference
For successful Deep Water Training (DWT) equipment is required to provide a balance between work and rest (since muscles fatigue more readily in deep water. WaterART recommends utilizing a buoyancy […]
Shallow & Deep H20 Training – Similar Yet Different
https://vimeo.com/836400701?share=copy Depending upon the configuration of your pool, you may be able to choose between shallow only and/or deep-water depths to offer a vareity of program options. Although, it IS […]
How to Keep Your Belt Snug
A common challenge in the water fitness industry is that most belts are threaded incorrectly. Not only is it annoying, and they slide you up and forward, but you can’t […]
Senior Land Fitness Ideas
Let’s help 55+ adults to become independent and improve activities of daily living with enjoyable exercise. Janet will offer you many ideas how to make programs enjoyable and functional. Here […]