Aquatic Instructor Certification Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/tag/aquatic-instructor-certification/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 06 Mar 2026 01:19:05 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Aquatic Instructor Certification Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/tag/aquatic-instructor-certification/ 32 32 *Virtual* via Zoom Kickboxing & TaeKwonAQUA H2O Training https://www.waterart.org/event/virtual-via-zoom-kickboxing-taekwonaqua-h2o-training/ Sat, 11 Apr 2026 04:00:00 +0000 https://www.waterart.org/?post_type=tribe_events&p=113344 Saturday, April 11, 2026  1-5pm  Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the […]

The post *Virtual* via Zoom Kickboxing & TaeKwonAQUA H2O Training appeared first on Aqua Fitness & Land Certification & Education.

]]> Saturday, April 11, 2026  1-5pm  Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!. Everyone Welcome! Master Trainer with Giancarlo Rea

  • Kickboxing & TaeKwonAQUA H2O Instructor Certification  – Saturday, April 11, 2026 1-5pm EST (included fee is full home study materials, automatic update of qualifications when exam completed and up to six months to complete exam process after training)
  • 16.0 CEC hour Kickboxing & TaeKwonAQUA H2O Re-Certification  – Saturday, April 11, 2026 1-5pm EST ( no exams or quizzes with this option)
  • 8.0 CEC hour Kickboxing & TaeKwonAQUA H2O Workshop – Saturday, April 11, 2026 1-5pm EST (8 hours of renewal CECs & no quizzes or exams with this option)
  • For full descriptions and to register simply click on above link/title of workshop you would like to register for to add item to shopping cart to check out.  Note: You do not need a pool to become a part of this event. You will need a camera & microphone to access the zoom/Vimeo training but only internet required – no download necessary.
    • For pricing options, simply add item to shopping cart with preferred video, membership and shipping options and only checkout when you are ready.  
      Pricing of programs depend on:       1) how you view videos ( via WaterART Fitness App for smart devices such as phone/tablets or Vimeo Video Showcase that views on all devices) , 2)  if we ship any materials  3) your tax 4) if you are a member (optional program that you receive $20.00 discount off purchase price), 5) early-bird versus regular rate.
      If you have questions please  email us.
  • *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 2
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 3
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 4
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 5
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 6
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 7
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 8
    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification - Image 9

    *Virtual via Zoom* Kickboxing & TaeKwonAQUA H2O Instructor Certification

    Price range: $329.00 through $459.00

    *Virtual* via Zoom Kickboxing & TaeKwonAQUA H2O Training

    with Full home study materials (CTW021 manual, laminated reference cards, V023, V316, V319, V320, V207,V298, V301, Specialty exam, updated qualifications and six months to complete exam option)

    Join Membership
    SKU: 260411-CTW021-Zoom Category:

    Description

    Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!

    The goal of the program is to provide a more athletic approach to water fitness classes. This Certification program will help the Instructor take their programs to the next level. Cardiovascular, agility, hand and eye coordination will be uniquely integrated using the protection and multi-dimensional resistance of the water.

    Both shallow and deep water formats will be utilized for variety & cross training benefits. Resistance Equipment such as Yako Paddles and Resistance Cuffs  will provide both overload and progressions for programming.

    SKU: 260411-CTW021-Zoom

    Course materials

    Table of Contents & Learning Objectives

    Welcome Welcome to Kickboxing and TaeKwonAQUA
    Chapter 1 What is Kickboxing & TaeKwonAQUA?
    Chapter 2  Kickboxing Programming
    Chapter 3 TaeKwonAQUA Programming
    Chapter 4 What is Interval & Circuit Trainig
    Chapter 5 Muscle Inventory & Circuit Cards for Shallow & Deep H2O
    Chapter 6

     

    		 Study Guide Questions and Answers

    How to Exam

     

    More Questions? Contact Us

    Additional information

    Weight 2.0 kg
    Dimensions 36 × 29 × 9 cm
    Video Option

    App Video Streaming, Vimeo Video viewing for any device
    DVD Access

    DVD023, DVD298, DVD301, DVD307, DVD316, DVD319, DVD320
    Manual

    CTW021-Kickboxing-TKA-224.pdf
    Shipping

    E-manual on WaterART Fitness Educational App, Hard Copy of Manual
    Yako Paddle & Cuff Kit

    Pick Up, Please Ship

    You may also like…

    Related products

The post *Virtual* via Zoom Kickboxing & TaeKwonAQUA H2O Training appeared first on Aqua Fitness & Land Certification & Education.

]]> Happy Halloween – Add Spice to your Programs https://www.waterart.org/happy-halloween-targeting-muscles/ Thu, 30 Oct 2025 17:57:33 +0000 https://www.waterart.org/?p=90530 https://youtu.be/skroau0islw There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start […]

The post Happy Halloween – Add Spice to your Programs appeared first on Aqua Fitness & Land Certification & Education.

]]>

There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start with a basic move and then coach the group – then fine tune the techniqe. Visual and verbal cuing is key so that everyone “knows the exercise” is critical. Ideally, if you ware working with two water depths, cue the same movement in both water depths – then add the unique movement or exercise that is specific to that water depth (we call that a variation). When teaching both water depths it is much easier to do similar exercises; however, if there is a more advanced exercise that you want to teach – be sure keep everyone moving and have an easy move that everyone may follow and then add the  “challenge exercise”. Giving everyone a go to move such as ankle touches front and back –  to stay moving  – helps everyone to stay be a team. 

Also, realize that not all noodles and patrons are one size fits all. Assume that there are closed cell noodles (much more dense and resilient than others) as compared to open cell noodles (cheaper noodles that fall apart). Additional buoyancy and lack of core and skills may simply “knock” someone off their feet or when suspended they may not be able to get their feet back on the pool bottom. Hence why starting in shallow water and then progressing to deep water or suspended moves is a great way to “progress” your exercise programs. 

Assume that if there is a multi-skilled and multi-fit group and the instructor should give an easier exercise and then give these exercises. Start with a low impact weight bearing movement and then build to more advanced off the pool bottom movements. Realize that some clients will never be able to perform all the “advanced” exercises,  nor should they try these exercises until they are skilled and comfortable.

Add to your Education - Video Streaming Library

The post Happy Halloween – Add Spice to your Programs appeared first on Aqua Fitness & Land Certification & Education.

]]> *Virtual* Training for Arthritis H2O Training https://www.waterart.org/event/virtual-training-for-arthritis-h2o-training/ Sat, 03 Feb 2024 18:00:00 +0000 https://www.waterart.org/?post_type=tribe_events&p=82288  Saturday, Feb 3 & 10, 2024  1:00-5:oo pm EST  This session will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and […]

The post *Virtual* Training for Arthritis H2O Training appeared first on Aqua Fitness & Land Certification & Education.

]]>  Saturday, Feb 3 & 10, 2024  1:00-5:oo pm EST  This session will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm water pools. Course Options Available:  16.0, 8.0 CEC Workshops or Full Certification

  • 8.0 CEC  Arthritis H2O Instructor  Workshop  (click here to register) Saturday, Feb 3 & 10, 2024  1:00-5:oo pm EST
  • 16.0 CEC  Arthritis H2O Instructor  Workshop  (click here to register) Saturday, Feb 3 & 10, 2024  1:00-5:oo pm EST & 8 hours of video review – no quizzes)
  • Full Arthritis H2O Instructor  Certification (click here to register)  Saturday, Feb 3 & 10, 2024  1:00-5:oo pm EST with full home study & 6 months to complete exam process for automatic certification update of other WaterART Certification programs.
  • Members receive $20.00 discount (when logged in) off registration price
  • For full descriptions and to register simply click on above link/title of workshop you would like to register for to add item to shopping cart to check out.  Note: You do not need a pool to become a part of this event. You will need a camera & microphone to access the zoom/vimeo training but only internet required – no download necessary.
    For pricing options, simply add item to shopping cart with preferred video, membership and shipping options and only checkout when you are ready.  Pricing of programs depend on: 1) how you view videos ( via WaterART Fitness App for smart devices such as phone/tablets/ipads or Vimeo Video Showcase that views via link on all devices) , 2)  if we ship any materials,  3) your tax 4) if you are a member (optional program that you receive $20.00 discount off purchase price), 5) early-bird versus regular rate.If you have questions please  email us.

The post *Virtual* Training for Arthritis H2O Training appeared first on Aqua Fitness & Land Certification & Education.

]]> Fit Tip: Shallow & Deep Water https://www.waterart.org/fit-tip-shallow-deep-water/ Mon, 06 Mar 2023 00:27:57 +0000 https://www.waterart.org/?p=92644 https://vimeo.com/804276276 March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of […]

The post Fit Tip: Shallow & Deep Water appeared first on Aqua Fitness & Land Certification & Education.

]]>

March 1 2023- We updated this video to V230/V295 since we no longer must adhere to covid safety guidelines. Although, the last three years made us take note of specialized the exercise for respiratory conditions.  The new video (V230/V295) is focused on lesson planning and the ways of teaching shallow & deep programs. We do hope you will review this since each instructor must be able to write and teach a safe, effective and enjoyable program.

In any given class – the instructor will find a group of individuals -a healthy person, an athlete, an older adult, a pregnant woman, a beginning exerciser. If you are teaching a class of mixed ages and fitness levels it is possible to have a combination of all the above. You want to provide a good workout for everyone –and one size does not fit all. When planning a class you have to plan moves that can be adjusted to suit each individual. It is important that each person receives a good workout and can’t wait to come back for more!

Depending upon the pool, you can choose between shallow, transitional or deep-water depths. Although it is preferable to keep everyone in the same class in the same depth of water this is not always possible, therefore you must be aware of the similarities and differences found at each depth and train your clients accordingly. It is possible to teach the same biomechanical moves to all clients but they must be trained to use the water safely, maintain good body alignment and perform each movement correctly. Teach the moves suitable for the class advertised, and demonstrate  the different levels of intensity and/or modifications that can be used for each water depth. Always allow your participants to choose their own level and to “work-out at their own pace”.

DIFFERENCES IN WATER DEPTH

Shallow water training is defined as: water depth is waist to chest, feet on the bottom, base of balance is at the feet. This is the depth that is best for non swimmers and those who want to perform more intensity with cardiovascular training (although all depths may target CV). Most new patrons would be well served to start in shallow water depth and work on skills then move to other depths.

Transitional water training is defined as: water depth is chest to neck, feet on the bottom, the center of balance is at the chest because the lungs act like life preservers. This makes balance more of a challenge.  Working transitionally can be done 2 ways: For most athletic people -use more upward movement – i.e. rebounding moves using the pool floor or, for others, by using a belt and treating the depth as a deep water program. This is an awkward depth and using this dept as deep water (with noodle or belt may be the easiest to teach. Remember this depth depends on a person’s physical height.

Deep water training is defined as :water  depth is  between neck and shoulders, with feet off the bottom of the pool at all times. The center of balance is at the chest because the lungs act like life preservers. In water, the centre of buoyancy is the lungs whereas on land it is must be balanced with the centre of gravity (pelvic area for women or the chest area for men). Buoyancy will make you float upwards so care must be taken to adapt to this change. This is a challenging depth to teach since there are floaters and sinkers and people who have muscles (they can travel and move) versus those without a lot of co-ordination or strength may simply hang out. Be a sure to utilize a buoyancy belt that is not too floaty or keeps your head above the water. Advanced students may simply utilize a noodle (good closed cell noodle) that is excellent for both keeping head above the water and challenging the muscles when utilized as strength.

The post Fit Tip: Shallow & Deep Water appeared first on Aqua Fitness & Land Certification & Education.

]]>