Early bird Registration Date: Thursday, April 30, 2026
*registrations via WaterART (online, phone)*

Participants who sign up for the 8 CEC re-certification participate in either Friday session or the Saturday session. Write in comments section upon checkout 

SENIOR H20 INSTRUCTOR CERTIFICATION  (Friday May 8th and Saturday May 9th): Candidates will review our full home study program as well as attend these training workshops for practical experience. The goal of this program is to provide a comprehensive yet practical approach of facilitating an aging population. You will learn techniques to orient, modify, and progress a clientele with a variety of medical or aging conditions. You will learn specific exercise inventory for Muscular Endurance, Cardiovascular Conditioning, Balance, Agility, Strength, Mobility, and Functional Fitness (appropriate to a senior clientele). This program will focus on facilitating a senior clientele with a variety of age related functional conditions. Contraindications to exercise and when to refer back to a health care professional is reviewed. Provides general total body strength exercises for helping to improve function and maintain strength and mobility.

(Friday May 8th)

Senior “Fun”ctional Fitness Workshop (Friday May 8th): Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

 Programming for Common Medical Conditions Workshop (Friday May 8th): Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

H2O Kickboxing (Saturday May 9th): Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!

Deep H2O Noodle Gym (Saturday May 9th): Deep water training provides a unique environment for water exercise, free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep water workout. This program showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both the skilled and unskilled aquatic fitness participants. If you are not comfortable with the deep water you may participate in shallow water with feet off the pool bottom.  This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

Aqua Strength, Balance, Core, & Stability (Saturday May 9th): The properties of H2O provide the perfect setting for strengthening your muscles and your core. Learn specific skills that will improve your balance and stability for ADL. We will explore various aqua equipment that can enhance your classes. These skills & drills are excellent

Course Registration Fee Includes

• 8 hours of Onsite  practical training by Certified Master Trainers  with Cindy Cook Master Trainer
• V197-(water) Senior Moves and Working Positions with Julie Twynham
• V201 Programming for Common Shoulder Problems with Julie Twynham
• V202-In the Pool Exercise for Common Shoulder & Neck Issues with Joanne Hannan
• V203-Dynamic Posture Training with H2O Scapular Retraction with Julie Twynham
• You will receive a link and access to videos when the order is paid in full.
• 8.0 CECs for  your  re-certification

What to Bring:

• • • Water Fitness Wear or Bathing Suit(s)
    • Thermal Vest or long sleeved polyester rash-guard
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear
    • Lunch  & Snacks

More Questions? Contact Us

sku: 260508-1500-Statesville-NC

The post *Onsite* Statesville, NC – 8 hours of CEC appeared first on Aqua Fitness & Land Certification & Education.

Early bird Registration Date: Thursday, April 30, 2026
*registrations via WaterART (online, phone)*

(Friday May 8th)

Senior “Fun”ctional Fitness Workshop (Friday May 8th): Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

 Programming for Common Medical Conditions Workshop (Friday May 8th): Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

H2O Kickboxing (Saturday May 9th): Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!

Deep H2O Noodle Gym (Saturday May 9th): Deep water training provides a unique environment for water exercise, free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep water workout. This program showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both the skilled and unskilled aquatic fitness participants. If you are not comfortable with the deep water you may participate in shallow water with feet off the pool bottom.  This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

Aqua Strength, Balance, Core, & Stability (Saturday May 9th): The properties of H2O provide the perfect setting for strengthening your muscles and your core. Learn specific skills that will improve your balance and stability for ADL. We will explore various aqua equipment that can enhance your classes. These skills & drills are excellent

Course Registration Fee Includes

• 16 hours of Onsite practical training by Certified Master Trainers with Master Trainer Cindy Cook
• Option for WaterART Fitness Educational App videos OR  Vimeo Video Streaming
• V197- Senior Moves and Working Positions with Julie Twynham
• V201 Programming for Common Shoulder Problems with Julie Twynham
• V202-In the Pool Exercise for Common Shoulder & Neck Issues with Joanne Hannan
• V203-Dynamic Posture Training with H2O Scapular Retraction with Julie Twynham
• V180- Shallow Water Workout Warm Ups with Drusilla Leitch
• V320 Shallow H2O Kickboxing Program with Marianne 

• V035 – Noodles Deep Water Workout

• V039 – Water Workout For Awesome Abdominals

• You will receive a Zoom link and you may link on and review training session in  your own home. Try to have a chair handy and a space to move safely (as if you are demonstrating on deck). You may chat  your questions or email us questions in advance.
• 16.0 CECs for WaterART which will automatically update and renew your qualifications for two years from existing expiration date.
• No quizzes or exams

What to Bring:

• • • Water Fitness Wear or Bathing Suit(s)
    • Thermal Vest or long sleeved polyester rash-guard
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear
    • Lunch  & Snacks

More Questions? Contact Us

sku: 260508-CTW002-1550-Statesville-NC

The post *Onsite* Statesville, NC – 16.0 CEC appeared first on Aqua Fitness & Land Certification & Education.

Mind & Body H2O Instructor Workshop: Enjoy a combination of Yoga, Pilates and Tai chi. Discover ways to blend mind body techniques and aquatic exercise into your present program or to develop a stand alone program. Mindful movements will help your clients to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water. Enhance your posture using the relaxing and healing properties of water. This program can be designed for either shallow and deep water or a combination of both.

SKU: 260714-8CECs-belleville

Course Registration Fee Includes:

• • WaterART workshop handouts (via download when order paid)
  • 8 hours of lecture & pool time
  • Video streaming via WaterART Fitness Educational App
  • V078 –Entry Level Program for Non Swimmers (2 parts)
  • V169-Mind Body Shallow Aqua Fitness Class
  • Certificate of course completion
  • 8 CECs for WaterART

Information: Master Trainer: Julie Twynham

Facility Contact: Joey K Hatem (he/him)  613-967-3200 x 3823

Bring a lunch, water bottle, water wear and have layered clothes to move around. Contact Us if you need help registering email

The post Belleville, ON – 8.0 CEC H20 Workshop – Common Movement Disorders & Mind Body H2O Workshops appeared first on Aqua Fitness & Land Certification & Education.

By selecting movements appropriate to the water’s depth, instructors can help participants improve posture, balance, and purposeful movement patterns. The session also covers the role of music, the value of structured lesson plans, and the power of clear visual and verbal communication. Attendees will explore methods for building strength, enhancing flexibility, and boosting cardiovascular fitness, all while maintaining variety and engagement.

Finally, we address the challenges—and rewards—of teaching groups with diverse fitness levels, skills, and personalities, and how to create a motivating environment for everyone..

4 hours & 33 minutes running time

SKU:V313

The post V313-Mastering Water Fitness: Techniques and Training Insights Shallow & Deep (Ed) appeared first on Aqua Fitness & Land Certification & Education.

Whenever possible, teach similar movements in both depths, but recognize that some exercises—such as a “rock and jump”—work in shallow water but not in deep water, where there’s no bottom to push off from. For example, a “rock” can be adapted into a pendulum movement in deep water to train abdominal strength and stability, which may serve a different fitness goal.

Always demonstrate the non-swimmer option in shallow water first, then quickly check deep-water participants to ensure they’re engaged and performing their version correctly. Keep in mind that shallow-water participants are often non-swimmers, and while shallow water may be more effective for cardiovascular training, deep water can better target muscle strength and core stability.

For a balanced, total-body workout, keep both groups moving with purposeful exercises. Above all, observe your class, adapt to their needs, and aim for a safe, effective, and easy-to-follow program—so everyone leaves smiling and stronger.

39 minutes running time

SKU:V314

The post V314-Combo Shallow & Deep Class with Noodles appeared first on Aqua Fitness & Land Certification & Education.

28 minutes running time

SKU:V309

The post V309-Water Walking with Paddles & Cuffs appeared first on Aqua Fitness & Land Certification & Education.

39 minutes running time

SKU:V311

The post V311-Walking versus Running appeared first on Aqua Fitness & Land Certification & Education.

191 minutes running time

SKU:V304

The post V304-Overview of Boot Camp Full Tutorial Training Session appeared first on Aqua Fitness & Land Certification & Education.

24 minutes running time

SKU:V307

The post V307-EQUIPMENT CIRCUIT TRAINING WORKOUT appeared first on Aqua Fitness & Land Certification & Education.

34 minutes running time

SKU:V308

The post V308-Water Walking with Paddles & Cuffs appeared first on Aqua Fitness & Land Certification & Education.