H2O Mind Body Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/mind-body/h2o-mind-body/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 24 Apr 2026 18:17:32 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png H2O Mind Body Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/mind-body/h2o-mind-body/ 32 32 V254 – Mind Body Lesson Planning & End Session https://www.waterart.org/product/mind-body-lesson-planning-end-session/ Tue, 09 Nov 2021 17:14:35 +0000 https://www.waterart.org/?post_type=product&p=83520 Review how to play a purposeful lesson plan blending Pilates, Tai Chi, Yoga and other mindful movements. There are endless moves and ways to keep your programs flowing and unique […]

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]]> Review how to play a purposeful lesson plan blending Pilates, Tai Chi, Yoga and other mindful movements. There are endless moves and ways to keep your programs flowing and unique to regular classes.

89 minutes running time

SKU:DVD254

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]]> V253 – Virtual Mind Body-Power Point Presentation https://www.waterart.org/product/virtual-mind-body-pp-presentation/ Tue, 09 Nov 2021 17:11:54 +0000 https://www.waterart.org/?post_type=product&p=83516 Julie will guide you through a blend of mind body disciplines (Tai Chi, Pilates, Yoga as well as posture, balance and core training). Learn how to adapt mindful movements to […]

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]]> Julie will guide you through a blend of mind body disciplines (Tai Chi, Pilates, Yoga as well as posture, balance and core training). Learn how to adapt mindful movements to water exercise using the properties and protection of the water.

128 minutes running time

SKU:DVD253

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]]> V172 – Mindful Pilates Water Exercise Class https://www.waterart.org/product/mindful-pilates-class/ Tue, 16 Feb 2021 19:34:05 +0000 https://www.waterart.org/?post_type=product&p=78487 The goal of this program is to use movements from Pilates to create balance, flexibility, stabilization, and fluid mind- body awareness while concentrating on the body’s core stabilizers in either […]

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]]> The goal of this program is to use movements from Pilates to create balance, flexibility, stabilization, and fluid mind- body awareness while concentrating on the body’s core stabilizers in either shallow or transitional water depth. We will add a pilates noodle, air filled 7 inch ball, and fins to provide overload and variety.

Learning Objectives

  1. Warm up stretching
  2. Working with a noodle
  3. Equipment use for lower body strengthening

53 minutes running time

SKU:DVD172

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]]> V171 – Mindful H2O Pilates Tutorial https://www.waterart.org/product/mindful-h2o-pilates-tutorial/ Tue, 16 Feb 2021 19:30:56 +0000 https://www.waterart.org/?post_type=product&p=78481 Review a Power Point presentation with Julie on WaterART Pilates & Core training exercises and techniques using WaterART Principles for general populations. Learning Objectives Pilates principles Safe use of dumbbells […]

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]]> Review a Power Point presentation with Julie on WaterART Pilates & Core training exercises and techniques using WaterART Principles for general populations.

Learning Objectives

  1. Pilates principles
  2. Safe use of dumbbells
  3. Organization for an effective program

60 minutes running time

SKU:DVD171

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]]> V170 – Yoga H2O Tutorial with Julie Twynham https://www.waterart.org/product/yoga-h2o-instructor-tutorial/ Tue, 16 Feb 2021 19:28:21 +0000 https://www.waterart.org/?post_type=product&p=78475 Review an interactive power point presentation with Julie on WaterART Yoga movements using WaterART Principles for general populations. There are many views present of yoga today. Yoga is not a […]

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]]> Review an interactive power point presentation with Julie on WaterART Yoga movements using WaterART Principles for general populations. There are many views present of yoga today. Yoga is not a religion, rather a physical and psychological discipline. The word yoga comes from the Sanskrit word YUJ meaning yoke or union. Our goal with adding yoga to our programs is to provide the union of mind, body and soul towards the road of self–realization.

Learning Objectives

  1. Origin of Yoga
  2. Positioning of  poses
  3. Tips for teaching in the water

48 minutes running time

SKU:DVD170

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]]> V169 – Mind Body Shallow Water Fitness Class https://www.waterart.org/product/mind-body-shallow-h2o-class/ Tue, 16 Feb 2021 19:26:08 +0000 https://www.waterart.org/?post_type=product&p=78469 In 28-32 Celsius or equivalent 82.4 -89.6 Fahrenheit water temperature you may easily blend tai chi, pilates, yoga and mindful stretching to benefit the mind and body with the rejuvenating […]

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]]> In 28-32 Celsius or equivalent 82.4 -89.6 Fahrenheit water temperature you may easily blend tai chi, pilates, yoga and mindful stretching to benefit the mind and body with the rejuvenating properties of water. Learn how to move with posture, poise and style with fluid patterns. This class will be designed to move around your own spot due to the physical distancing requirements for the Covid 19 safety guidelines.

Learning Objectives

  1. Safe shoulder warm ups
  2. How to maintain warmth in a water Mind Body program
  3. Yoga poses in the water

57 minutes running time

SKU:DVD169

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]]> V168 – Tai Chi Shallow Water Exercise Class https://www.waterart.org/product/shallow-h2o-tai-chi-shallow-h2o-class/ Tue, 16 Feb 2021 19:24:08 +0000 https://www.waterart.org/?post_type=product&p=78463 This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful […]

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]]> This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful of not working too intense since the virus is airborne. Learning to utilize gentle patterns will help prevent the spread of the virus as well as work more balance and much needed mobility.

Learning Objectives

  1. Incorporating hand movement with basic moves.
  2. Cuing to focus
  3. Tai Chi and nature

50 minutes running time

SKU:DVD168

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]]> V167 – Mind Body Instructor Tutorial For Water Fitness https://www.waterart.org/product/mind-body-h2o-instructor-tutorial/ Tue, 16 Feb 2021 19:20:59 +0000 https://www.waterart.org/?post_type=product&p=78457 This interactive power point presentation will review the principles of Mind Body and demonstrate Tai Chi Movements. St i l l n e s s precedes M o t i […]

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]]> This interactive power point presentation will review the principles of Mind Body and demonstrate Tai Chi Movements. St i l l n e s s precedes M o t i o n, S l o w n e s s precedes S p e e d, S o f t n e s s precedes S t r e n g t h. No one knows for sure the exact origins of Tai Chi. Chang-San-Feng, the legendary martial arts master, is reputedly the father and founder. WaterART Tai Chi will provide fluid mobility and a sense of well-being through breathing and relaxation.

Learning Objectives

  1. Fitness benefits from Mind Body water programs
  2. Promoting core stability
  3. Providing equal opportunity for all fitness levels.

65 minutes running time

SKU:DVD167

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]]> V081 – Senior Mind Body Instructor Program https://www.waterart.org/product/senior-mind-body-instructor-program/ Fri, 16 Aug 2019 19:39:05 +0000 https://www.waterart.org/?post_type=product&p=8218 The WaterART Mind-Body Senior Instructor Program has assembled some gentle yoga poses, pilates core work, and the mobility benefits of tai chi techniques in a gentle mind-body focus. The fusion […]

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]]> The WaterART Mind-Body Senior Instructor Program has assembled some gentle yoga poses, pilates core work, and the mobility benefits of tai chi techniques in a gentle mind-body focus. The fusion of these disciplines within the aquatic environment will provide added protection and support, and to provide the traditional benefits of mind-body integration, stretch, balance, mental focus, relaxation, and energy flow in the buoyant and resisting environment of water.

The mind-body connection is the key to managing stress in our lives and helps to gain control over the nervous system. Learning to calm down and work from your core will help you to rid yourself of unhealthy stress. Any form of mind-body exercise will help your health.

This program is oriented to seniors without advanced core or skills. The senior workout program utilizes a noodle to support posture, balance and to assist core work,  as well as 5-inch air-filled balls.

Most exercises are bottom contact but a few exercises will be progressed to supported or noodle-assisted modified suspended working positions especially for senior workouts. (58 minutes)

Soundtrack: I love a Piano by Whitney Phoenix

Learning Objectives

  1. Suggestions of movements  for Warm Up
  2. Exercises to combine moves from Tai Chi. Yoga and Pilates for effect
  3. How to incorporate the noodle into Mind Body movements

SKU: V081

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]]> V065 – Mindful Movement: Tai Chi, Yoga and Pilates https://www.waterart.org/product/mindful-movement-tai-chi-yoga-and-pilates/ Fri, 16 Aug 2019 19:36:47 +0000 https://www.waterart.org/?post_type=product&p=8214 Discover ways to blend mind-body techniques into part of your present program or use them to develop a stand-alone program. Explore creative ideas for movement taken from the disciplines of […]

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]]> Discover ways to blend mind-body techniques into part of your present program or use them to develop a stand-alone program.

Explore creative ideas for movement taken from the disciplines of tai chi, yoga or pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

This is a complete follow-along shallow water class or program

Learning Objectives :

  1. Learning to combine the three disciplines.
  2. Using a noodle for balance checking
  3. Changing Plans of Movement

SKU: V065

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