H2O Quiz Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/h2o-quiz/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Tue, 29 Aug 2023 17:02:13 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png H2O Quiz Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/h2o-quiz/ 32 32 QZ263- Shallow & Deep Combo with Adriana Affinito https://www.waterart.org/product/qz263-shallow-deep-adriana/ Tue, 29 Aug 2023 17:01:06 +0000 https://www.waterart.org/?post_type=product&p=96168 2.0 CEC

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]]> This workout will review a shallow & deep water class with Master Trainer Adriana Affinito. Review how to create a safe, enjoyable and effective workout using similar basic movements in shallow and deep water. We know that having non bottom contact and bottom contact change the speed of movement as well as the challenge.

SKU: QZ263

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]]> QZ262 – Shallow & Deep Water Combo Class https://www.waterart.org/product/qz262-shallow-deep/ Tue, 29 Aug 2023 16:59:56 +0000 https://www.waterart.org/?post_type=product&p=96167 4.0 CEC

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]]> A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

SKU: QZ262

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]]> QZ251- Shallow & Deep H2O Class with Julie Twynham https://www.waterart.org/product/qz251-shallow-deep/ Tue, 29 Aug 2023 16:57:45 +0000 https://www.waterart.org/?post_type=product&p=96166 2.0 CEC

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]]> This quiz is based on This Shallow & Deep aqua fitness program illustrates deck work and under and over water footage of both shallow & deep depths. We taped this outside and neighbors were a bit noisy but we hope this gives you a feel of the challenge of teaching two water depths simultaneously. Please realizing that there are many skills, body compositions, health histories, and fitness levels that make up any given class, therefore, try to utilize basic yet effective moves that work each depth. Moves may be similar or completely unique.

36 minutes running time

SKU: QZ251

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]]> QZ168- Tai Chi Shallow Water Exercise Class https://www.waterart.org/product/qz168-tai-chi-shallow-water-exercise-class/ Fri, 10 Mar 2023 15:55:09 +0000 https://www.waterart.org/?post_type=product&p=92774 2.0 CEC

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]]> This quiz is based on Tai Chi Shallow Water Exercise Class. This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful of not working too intense since the virus is airborne. Learning to utilize gentle patterns will help prevent the spread of the virus as well as work more balance and much needed mobility.

Learning Objectives

  1. Incorporating hand movement with basic moves.
  2. Cuing to focus
  3. Tai Chi and nature

50 minutes running tim

SKU: QZ168

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]]> QZ167- Therory Mind Body H2O certification part 1 with Julie Twynham https://www.waterart.org/product/qz167-therory-mind-body-h2o-certification-part-1-with-julie-twynham/ Fri, 10 Mar 2023 15:47:20 +0000 https://www.waterart.org/?post_type=product&p=92773 2.0 CEC

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]]> This quiz is based on Therory Mind Body H2O certification part 1 with Julie Twynham.This interactive power point presentation will review the principles of Mind Body and demonstrate Tai Chi Movements. St i l l n e s s precedes M o t i o n, S l o w n e s s precedes S p e e d, S o f t n e s s precedes S t r e n g t h. No one knows for sure the exact origins of Tai Chi. Chang-San-Feng, the legendary martial arts master, is reputedly the father and founder. WaterART Tai Chi will provide fluid mobility and a sense of well-being through breathing and relaxation.

Learning Objectives

  1. Fitness benefits from Mind Body water programs
  2. Promoting core stability
  3. Providing equal opportunity for all fitness levels.

65 minutes running time

SKU: QZ167

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]]> QZ285-Gentle Senior H2O Fitness 80+ Group (2 parts) Quiz https://www.waterart.org/product/qz285-gentle-senior-h2o-fitness-80-group-2-parts-quiz/ Mon, 05 Sep 2022 02:12:25 +0000 https://www.waterart.org/?post_type=product&p=89401 4.0 CEC

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]]> This quiz is based on the Tips for Planning a Gentle Senior Water Fitness Class  video, which provides an overview of how to plan a safe, effective and enjoyable program for 80+ age group.

Learning Objectives

  1. : Safe Working positions

                2: Basic Moves in the water

                3: Properties of Water

Complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ100

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]]> QZ111-Gentle Senior H2O Fitness Workout Quiz https://www.waterart.org/product/qz111gentle-senior-h2o-fitness-workoutrite-fit-tips-quiz-copy/ Tue, 02 Jun 2020 02:38:06 +0000 https://www.waterart.org/?post_type=product&p=73593 2.0 CEC

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]]> This quiz is based on the Gentle Senior H2O Fitness Workout video, which teaches  pain free movement to a growing older  population to help them retain and enjoy an independent lifestyle.  Specifically oriented for the new and/or less mobile senior population.

Learning Objectives

  1. Senior program goals
  2. Balance training
  3. Unilateral vs Bilateral movement

Complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ111

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]]> QZ100-The WaterART System of Exercise Design and Lesson Planning Quiz https://www.waterart.org/product/qz100-the-waterart-system-of-exercise-design-and-lesson-planning-quiz/ Tue, 02 Jun 2020 02:34:02 +0000 https://www.waterart.org/?post_type=product&p=73592 4.0 CEC

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]]> This quiz is based on the The WaterART System of Exercise Design and Lesson Planning video, which provides an overview of how to plan a safe, effective and enjoyable program.

Learning Objectives

  1. The differences between choreography and self paced exercises
  2. Range of Motion (ROM)
  3. Working positions for shallow water

Complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ100

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]]> QZ019-Posture Analysis and Exercise Inventory Program CEC Quiz https://www.waterart.org/product/posture-analysis-and-exercise-inventory-program-cec-quiz-2/ Tue, 27 Aug 2019 20:38:05 +0000 https://www.waterart.org/?post_type=product&p=10014 2.0 CEC

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]]> Quiz based on the Posture Analysis and Exercise Inventory Program video where you will learn about correct body alignment through the expertise of a physiotherapist. Progressions for training your athletes and clients to improve their overall fitness performance are included in the video. Please purchase video before the quiz to maximize your success!

Learning Objectives :

  1. Suitable moves for a Sports Warm Up
  2. Effective moves for Cardiovascular training
  3. Aerobic vs Anaerobic states

Complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ019

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]]> QZ099-Shallow H2O Favorite Fit Tips Quiz https://www.waterart.org/product/favorite-fit-tips-2-cec-quiz/ Fri, 23 Aug 2019 17:38:27 +0000 https://www.waterart.org/?post_type=product&p=9217 2.0 CEC

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]]> This quiz is based on the Shallow H2O Favorite Fit Tips  video, which teaches some more great tips in addition to the Favorite Fit Tips program to use in your aquatic fitness group exercise program.

Learning Objectives

  1. Finding correct water depth
  2. Water programming for aging
  3. Using water to help with pain

Complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ099

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