3 hours 56  Minutes running time

SKU: V310

The post V310 – Arthritis Zoom Training Meeting appeared first on Aqua Fitness & Land Certification & Education.

1. Muscle work in Shallow  H2O
2. Benefits of muscle balancing
3. Difference between stretching and strengthening35 Minutes running time

SKU:DVD295

The post V295 – H2O Muscle Up Stretch & Strengthen Tutorial appeared first on Aqua Fitness & Land Certification & Education.

Depending upon the pool, you can choose between shallow, transitional or deep-water depths and a combination of all. Although it is preferable to keep everyone in the same class in the same depth of water this is not always possible, therefore you must be aware of the similarities and differences found at each depth and train your clients accordingly. It is possible to teach the same biomechanical moves to all clients but they must be trained to use the water safely, maintain good body alignment and perform each movement correctly. Teach the moves suitable for the class advertised, and demonstrate  the different levels of intensity and/or modifications that can be used for each water depth. Always allow your participants to choose their own level and to “work-out at their own pace”. Always remember that an instructor is responsible for everyone in the pool they teach – so making sure that the move is appropriate to the water depth. In other words you cannot jump in the deep water and all suspended movements in shallow (without buoyancy equipment) are advanced. Keep peopel moving an avoid letting people simply to hang out or chat or disrupt your classes.

1. Difference between Shallow & Deep H2O
2. Benefits of muscle balancing Shallow & Deep H2O
3. Lesson planning options for classes in Shallow & Deep H2O

Intro to Shallow & Deep Water Tutorial Video

76 minutes running time

SKU:DVD230-1

The post V230 – 2.0 CEC Intro to Shallow & Deep Water Tutorial Video and Quiz appeared first on Aqua Fitness & Land Certification & Education.

Depending upon the pool, you can choose between shallow, transitional or deep-water depths and a combination of all. Although it is preferable to keep everyone in the same class in the same depth of water this is not always possible, therefore you must be aware of the similarities and differences found at each depth and train your clients accordingly. It is possible to teach the same biomechanical moves to all clients but they must be trained to use the water safely, maintain good body alignment and perform each movement correctly. Teach the moves suitable for the class advertised, and demonstrate  the different levels of intensity and/or modifications that can be used for each water depth. Always allow your participants to choose their own level and to “work-out at their own pace”. Always remember that an instructor is responsible for everyone in the pool they teach – so making sure that the move is appropriate to the water depth. In other words you cannot jump in the deep water and all suspended movements in shallow (without buoyancy equipment) are advanced. Keep peopel moving an avoid letting people simply to hang out or chat or disrupt your classes.

1. Difference between Shallow & Deep H2O
2. Benefits of muscle balancing Shallow & Deep H2O
3. Lesson planning options for classes in Shallow & Deep H2O

76 minutes running time

SKU:DVD230

The post V230 – Intro to Shallow & Deep Water Tutorial appeared first on Aqua Fitness & Land Certification & Education.

34 minutes running time

SKU:DVD293

The post V293 Active Stretching in your Warm Up appeared first on Aqua Fitness & Land Certification & Education.

Learning Objective

1. Slowing movements down for effective range of motion
2. Using a chair for safety and simple deck moves
3. Developing a balance program for active  seniors 50+

45 minutes running time

SKU:DVD290

The post V290 – Senior Water Fitness Class with Adriana appeared first on Aqua Fitness & Land Certification & Education.

Part Two video: (52 minutes) This session will deal with basic movements as well as a review of the properties of water. Demonstration of the Working positions (body positions that change impact (vertical stress ) and intensity ( ways to make exercise harder or easier) so that you may program a variety of skills and abilities simultaneously. Always show the easiest way of moving first -then you may add progression or moves that require more skills. .

Learning Objectives

            1: Safe Working positions

            2: Basic Moves in the water

            3: Properties of Water

106 minutes running time

SKU:DVD285

The post V285 – Gentle Senior H2O Fitness 80+ Group (2 parts) appeared first on Aqua Fitness & Land Certification & Education.

Learning Objectives

1. How to use the properties of water for effective training
2. Movements that should be included in every program
3. Equipment safety skills.

94 minutes running time

SKU:DVD265

The post V265 – Properties of Water and Aging Well with Drusilla Leitch appeared first on Aqua Fitness & Land Certification & Education.

39 minutes running time

SKU:DVD272

The post V272 – Small Group Training Post Rehab appeared first on Aqua Fitness & Land Certification & Education.

61 minutes running time

SKU:DVD278

The post V278 – Athletic Therapy & Weekend Warrior Water Exercise appeared first on Aqua Fitness & Land Certification & Education.