Land Mind Body Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/mind-body/land-mind-body/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Sun, 15 Jun 2025 18:11:27 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Mind Body Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/mind-body/land-mind-body/ 32 32 V297 – Balance QiGong with Judy Conley https://www.waterart.org/product/v297-balance-qigong-with-judy-conley/ Wed, 06 Sep 2023 21:59:56 +0000 https://www.waterart.org/?post_type=product&p=96431 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> (46 minutes) Balance and mobility is key for health and well being. Perform a functional series of exercises that connect both mind and body with fluid movement. Qi gong can be thought of as a movement that is series of movements that work on the entire body in a flowing sequence with the breath. This is especially valuable for the aging population and helps to improve balance and breath. The key thing is to always perform the movement within your own range and ability. Judy Conley resides in Napa, California and has been a Master Trainer with WaterART for 25 years.

46 minutes running time

SKU: V297

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]]> V158 – Land Training Towels & 5 inch Air Filled Balls with Janet Rollero https://www.waterart.org/product/v158-land-training-towels-5-inch-air-filled-balls-with-janet-rollero/ Tue, 06 Jun 2023 15:57:47 +0000 https://www.waterart.org/?post_type=product&p=94625 Some innovative and functional ideas for weight bearing exercise with Master Trainer Janet Rollero. Learn hand to eye coordination with active range of motion to keep your programs enjoyable and […]

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]]> Some innovative and functional ideas for weight bearing exercise with Master Trainer Janet Rollero. Learn hand to eye coordination with active range of motion to keep your programs enjoyable and interesting.

31 minutes running time

SKU:DVD158

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]]> V155 – Qigong Program (2) with Judy Conley https://www.waterart.org/product/v155-qigong-program-2-with-judy-conley/ Mon, 05 Jun 2023 16:36:15 +0000 https://www.waterart.org/?post_type=product&p=94572 Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with […]

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]]> Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. Judy has been a Master Trainer for WaterART Fitness for over 20 years. She teaches land and water fitness in Napa, California.

48 minutes running time

SKU:DVD155

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]]> V152 – Light and Lively CV with Julie Twynham https://www.waterart.org/product/v152-light-and-lively-cv-with-julie-twynham-2/ Fri, 10 Mar 2023 18:40:11 +0000 https://www.waterart.org/?post_type=product&p=92889 This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving […]

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]]> This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving to keep your heart healthy and Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

31 minutes running time

SKU:V152

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]]> V269 -Mind Body Tips for Wellness with Jennifer Green-Blair https://www.waterart.org/product/v269-mind-body-tips-for-wellness-with-jennifer-green-blair/ Thu, 23 Dec 2021 18:13:27 +0000 https://www.waterart.org/?post_type=product&p=84235 Jennifer Green – Is a Certified WaterART Master Trainer, Educator, Owner of Stellar Fitness and Travel – Travel Associate, and is registered as an E-RYT 500 and YACEP yoga professional […]

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]]> Jennifer Green – Is a Certified WaterART Master Trainer, Educator, Owner of Stellar Fitness and Travel – Travel Associate, and is registered as an E-RYT 500 and YACEP yoga professional through Yoga Alliance. *Specialties include a focus on wellness and mindfulness education that offer modifications and exercise options to help with health considerations and chronic pain management. She is also an author of a #1 international best selling book for children on mindful breathing to help them have less stress and anxiety.

56 minutes running time

SKU:DVD269

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]]> V259 – Activation For Functional Well Being with Rikki Gross https://www.waterart.org/product/activation-for-functional-well-being-with-rikki-gross/ Tue, 09 Nov 2021 17:27:02 +0000 https://www.waterart.org/?post_type=product&p=83536 Do you know how to engage your muscles ? Rikki will review a system of detailed “how to” cue for optimal activation. “Activation” for all the major joints and surrounding […]

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]]> Do you know how to engage your muscles ? Rikki will review a system of detailed “how to” cue for optimal activation. “Activation” for all the major joints and surrounding muscles. Ankle, Knees, Hips, Shoulders, Chest and Neck. Exercises that help you to pick up your grandchildren or carry grocery bags from the car, move up the stairs and into the kitchen and put the groceries away. All important for ADLs and maintaining your functional well-being.

30 minutes running time

SKU:DVD259

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]]> V247 – Mental Wellness with tips for Self Care -Part 2 https://www.waterart.org/product/mental-wellness-with-tips-for-self-care-part-2/ Tue, 09 Nov 2021 16:57:38 +0000 https://www.waterart.org/?post_type=product&p=83501 Leigh de Groot Registered Physiotherapist (RPT) will guide us through some mental wellness  tips on land – and how these simple tips will help both our bodies and minds stay […]

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]]> Leigh de Groot Registered Physiotherapist (RPT) will guide us through some mental wellness  tips on land – and how these simple tips will help both our bodies and minds stay well with the world of stress and responsibility. Being prepared with a strategy will help you stay strong and mentally well.

58 minutes running time

SKU:V247

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]]> V246 – Mental Wellness with tips for Self Care – Part 1 https://www.waterart.org/product/mental-wellness-with-tips-for-self-care-part-1/ Tue, 09 Nov 2021 16:53:52 +0000 https://www.waterart.org/?post_type=product&p=83500 Leigh de Groot Registered Physiotherapist ( RPT) will guide us through some mental wellness  tips on land – and how these simple tips will help both our bodies and minds […]

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]]> Leigh de Groot Registered Physiotherapist ( RPT) will guide us through some mental wellness  tips on land – and how these simple tips will help both our bodies and minds stay well with the world of stress and responsibility. Being prepared with a strategy will help you stay strong and mentally well.

26 minutes running time

SKU:V246

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]]> V154-Qigong with Judy Vol 3 https://www.waterart.org/product/v154-qigong-with-judy-vol-3/ Tue, 02 Nov 2021 19:47:08 +0000 https://www.waterart.org/?post_type=product&p=83437 From Napa California enjoy a relaxing yet rejuvenating Qi-Gong program. Qi- Gong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, […]

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]]> From Napa California enjoy a relaxing yet rejuvenating Qi-Gong program. Qi- Gong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qi-Gong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effect

31 minutes running time

SKU:DVD154

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]]> V153 – Seated Posture with Gentle Mobility & Breathing Exercises https://www.waterart.org/product/v153-seated-posture-with-gentle-mobility-breathing-exercises/ Tue, 02 Nov 2021 19:40:53 +0000 https://www.waterart.org/?post_type=product&p=83409 Senior exercises that may be performed seated provides tips and tools to train posture and breathing. This short follow along program will give you energy and breath to stay well. […]

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]]> Senior exercises that may be performed seated provides tips and tools to train posture and breathing. This short follow along program will give you energy and breath to stay well. Gentle mobility for 80+ population. Enjoy!

31 minutes running time

SKU:V153-1

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