4.0 CEC H2O Archives - Aqua Fitness & Land Certification & Education

4.0 CECs for V311-Walking versus Running Video & Quiz

WaterART Fitness — Fri, 10 Oct 2025 16:58:27 +0000

Julie introduces essential WaterART basic moves such as walking and jogging, emphasizing their benefits for mobility and joint health. She discusses vertical stress in water exercises and its effects on joints and muscles. Various underwater jogging & walking patterns are demonstrated, highlighting arm movements and body posture. The session also covers how to training balance, coordination, and strengthening exercises for key muscle groups, along with stretching techniques to improve flexibility with walking patterns.

39 minutes running time for video

CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.

SKU: DVD311-1

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4.0 CEC for V301 Deep H2O Yako Paddles & Resistant Cuffs – Video & Quiz

payments@waterart.org — Wed, 20 Mar 2024 19:35:25 +0000

Learn how to work with advanced equipment such as Yako Paddles & WaterART cuffs in the deep end of the pool. Progress your programs and exercises to build more muscle and intense cardiovascular sets.

Learning Objectives

Why wear a belt in deep
Correct use for paddles
Advantage of resistant cuffs

SKU: DVD301

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V287 – 4.0 CEC Intro to Aquatic Personal Training Tutorial with quiz (part one)

payments@waterart.org — Wed, 24 Jan 2024 18:14:28 +0000

Julie Twynham reviews how Aquatic Personal Training (one on one or small group training may add to your career options as well as a general overview on how to assess people (after they have been water oriented) so that individual programming may be more specific to exercise goals, health history and skill level. The water environment is an excellent way to keep clients safer and pain free -however, there are skills and body positions to be learned and reviewed. The assessments teach excellent technique in both shallow and deep water.Review some principles and benefits of using the water. Anita Beauchamps reviews some case studies and reasons for this to be your next step in expanding your career opportunities. Quizzes are completed via google docs form. There are two forms with 20 multiple choice questions for 20 marks each.

Part 1 (157 minutes running time)

SKU:DVD287-1-4CECs

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V287 – 4.0 CEC Intro to Aquatic Personal Training Tutorial with quiz (part two)

payments@waterart.org — Wed, 24 Jan 2024 18:14:21 +0000

Part 2 (99 minutes running time)

SKU:DVD287-1-4CECs

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V262 – 4.0 CEC Shallow & Deep Water Combo ClassVideo & Quiz

payments@waterart.org — Tue, 29 Aug 2023 16:48:08 +0000

A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

If you already own DVD262 simply purchase the quiz only.

SKU: DVD262-1

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V262 – 4.0 CEC Shallow & Deep Water Combo Class

payments@waterart.org — Mon, 05 Jun 2023 17:17:01 +0000

58 minutes running time

SKU:DVD262-1

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V230 – 4.0 CEC Intro to Shallow & Deep Water Tutorial Video and Quiz

WaterART Fitness — Sun, 23 Apr 2023 23:02:47 +0000

This video will provide the how to plan a lesson plan for everyone –and one size does not fit all . When planning a class you have to choose and teach moves that can be adjusted to suit each individual in their preferred water depth – realizing all depths may work!

Depending upon the pool, you can choose between shallow, transitional or deep-water depths and a combination of all. Although it is preferable to keep everyone in the same class in the same depth of water this is not always possible, therefore you must be aware of the similarities and differences found at each depth and train your clients accordingly. It is possible to teach the same biomechanical moves to all clients but they must be trained to use the water safely, maintain good body alignment and perform each movement correctly. Teach the moves suitable for the class advertised, and demonstrate the different levels of intensity and/or modifications that can be used for each water depth. Always allow your participants to choose their own level and to “work-out at their own pace”. Always remember that an instructor is responsible for everyone in the pool they teach – so making sure that the move is appropriate to the water depth. In other words you cannot jump in the deep water and all suspended movements in shallow (without buoyancy equipment) are advanced. Keep peopel moving an avoid letting people simply to hang out or chat or disrupt your classes.

Difference between Shallow & Deep H2O
Benefits of muscle balancing Shallow & Deep H2O
Lesson planning options for classes in Shallow & Deep H2O

76 minutes running time

SKU:DVD230-4.0

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V266 – 4.0 CEC Posture, Hands & Feet (in water) with Rikki Gross Video and Quiz

payments@waterart.org — Sat, 11 Mar 2023 01:42:28 +0000

This is a one on one session for Rehabilitation Specialists or Personal Trainers or for your own knowledge. Posture and balance is greatly enhanced by feet mobility and often hands and fingers are overloaded as part of a total body aquatic rehabilitation program. Please realize that this is one on one training and very specific exercise with your clients.

Learning Objectives

Which parts of the body affect posture
How to train the feet for good posture and balance
The types of grip that the hands use for activities

70 minutes running time

SKU:DVD266-1

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4.0 CECs for V211 Shallow & Deep H2O Muscle Up Video & Quiz

payments@waterart.org — Sun, 16 Oct 2022 14:43:17 +0000

Join Julie for a tutorial to better understand muscle targeting in both shallow and deep water depths -with and without equipment.

Understanding muscles and how to effectively target the muscles in both shallow and deep water is critical for Instructors developing a well balanced water exercise program for a variety of skills and personalities.

This video provides an excellent overview for the new instructor to learn how to balance muscle sets and focus on stretching the tight muscles and strengthening the weak muscles. Keep your muscle work effective to help your classes with weight management, functional weight bearing exercise or more core suspended water exercise. This footage will help instructors gain a better understanding of the technique required for success.

This video has two parts.

SKU: DVD211-1

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V285 – 4.0 CEC Gentle Senior H2O Fitness 80+ Group Video & Quiz (2 parts)

WaterART Fitness — Mon, 05 Sep 2022 01:31:28 +0000

Part One video (54 minutes-original) Safety is paramount for any fitness program but with water fitness skills must be taught and learned to help residents gain the most benefits. Proper entrances and exists will be demonstrated as well as water safety skills to utilize the properties and protection of water.Realize at any given time you may have swimmers (who are typically more comfortable and skilled in water programs versus Non Swimmers who may be nervous or have less skills.

Part Two video: (52 minutes) This session will deal with basic movements as well as a review of the properties of water. Demonstration of the Working positions (body positions that change impact (vertical stress ) and intensity ( ways to make exercise harder or easier) so that you may program a variety of skills and abilities simultaneously. Always show the easiest way of moving first -then you may add progression or moves that require more skills. .

If you already own DVD285 simply purchase the quiz only.

SKU: DVD285-1

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