Land Aging Well Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/aging-well/land-aging-well/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Sun, 15 Jun 2025 18:24:58 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0.1 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Aging Well Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/aging-well/land-aging-well/ 32 32 V297 – Balance QiGong with Judy Conley https://www.waterart.org/product/v297-balance-qigong-with-judy-conley/ Wed, 06 Sep 2023 21:59:56 +0000 https://www.waterart.org/?post_type=product&p=96431 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> (46 minutes) Balance and mobility is key for health and well being. Perform a functional series of exercises that connect both mind and body with fluid movement. Qi gong can be thought of as a movement that is series of movements that work on the entire body in a flowing sequence with the breath. This is especially valuable for the aging population and helps to improve balance and breath. The key thing is to always perform the movement within your own range and ability. Judy Conley resides in Napa, California and has been a Master Trainer with WaterART for 25 years.

46 minutes running time

SKU: V297

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]]> V158 – Land Training Towels & 5 inch Air Filled Balls with Janet Rollero https://www.waterart.org/product/v158-land-training-towels-5-inch-air-filled-balls-with-janet-rollero/ Tue, 06 Jun 2023 15:57:47 +0000 https://www.waterart.org/?post_type=product&p=94625 Some innovative and functional ideas for weight bearing exercise with Master Trainer Janet Rollero. Learn hand to eye coordination with active range of motion to keep your programs enjoyable and […]

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]]> Some innovative and functional ideas for weight bearing exercise with Master Trainer Janet Rollero. Learn hand to eye coordination with active range of motion to keep your programs enjoyable and interesting.

31 minutes running time

SKU:DVD158

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]]> V130 – The Business of Personal Training-with Sharon McDonnell https://www.waterart.org/product/v130-the-business-of-personal-training-with-sharon-mcdonnell/ Tue, 06 Jun 2023 13:56:51 +0000 https://www.waterart.org/?post_type=product&p=94620 The business of fitness takes time and energy to plan and build. Taking the time to think about a strategy is key to your success. 24 minutes running time SKU:DVD130

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]]> The business of fitness takes time and energy to plan and build. Taking the time to think about a strategy is key to your success.

24 minutes running time

SKU:DVD130

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]]> V131 – Sample Program with Sharon McDonnell for Land Personal Training https://www.waterart.org/product/v131-sample-program-with-sharon-mcdonnell-for-land-personal-training/ Tue, 06 Jun 2023 13:52:15 +0000 https://www.waterart.org/?post_type=product&p=94615 Sharon has been involved in many facets of the fitness industry for over 25 years. She has earned a Master’s Degree in Exercise Physiology from Indiana University and a Certified […]

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]]> Sharon has been involved in many facets of the fitness industry for over 25 years. She has earned a Master’s Degree in Exercise Physiology from Indiana University and a Certified Exercise Physiologist/ Personal Trainer through the American College of Sports Medicine (ACSM) . Sharon works at a Golf resort in Hilton Head so deals with a lot of retired golf fitness programs.

45 minutes running time

SKU:DVD131

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]]> V152 – Light and Lively CV with Julie Twynham https://www.waterart.org/product/v152-light-and-lively-cv-with-julie-twynham-2/ Fri, 10 Mar 2023 18:40:11 +0000 https://www.waterart.org/?post_type=product&p=92889 This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving […]

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]]> This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving to keep your heart healthy and Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

31 minutes running time

SKU:V152

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]]> V148 Standing Strength Training with 30 inch Fit Band https://www.waterart.org/product/standing-strength-training-with-30-inch-fit-band/ Thu, 17 Nov 2022 00:20:27 +0000 https://www.waterart.org/?post_type=product&p=90844 (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity […]

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]]> (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity of your band workout by either giving yourself more slack on the band (easier) or less slack for more intensity.

30 minutes running time

SKU: DVD148

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]]> V282 Senior Land Class with Yasmin Visram https://www.waterart.org/product/senior-land-class-with-yasmin-visram/ Wed, 02 Feb 2022 15:54:12 +0000 https://www.waterart.org/?post_type=product&p=84978 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> Let’s workout with Yasmin who provides both seated and standing options for chair exercise especially appropriate for those people with limitations or arthritis. She is an incredible role model for other Instructors. Join her with her follow-a-long workout. Yasmin recently upgraded her qualifications of a Certified Senior water Instructor to a Certified Land Instructor.

59 minutes running time

SKU: V282

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]]> V267-Take your Water Walking to the Land Dr Lucia Getsi https://www.waterart.org/product/v267-take-your-water-walking-to-the-land-dr-lucia-getsi/ Thu, 23 Dec 2021 18:07:46 +0000 https://www.waterart.org/?post_type=product&p=84226 Keeping moving during covid has been a challenge due to pool closures or risk of the disease. Take your walking patterns to the land to keep moving and stay well. […]

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]]> Keeping moving during covid has been a challenge due to pool closures or risk of the disease. Take your walking patterns to the land to keep moving and stay well.

42 minutes running time

SKU:DVD267

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]]> V250 – Senior Land Fitness Workout https://www.waterart.org/product/senior-land-fitness-workout/ Tue, 09 Nov 2021 17:03:48 +0000 https://www.waterart.org/?post_type=product&p=83504 This follow a long low impact functional workout uses music. Instructors may utilize music with their programs or not. This program will utilize equipment such as weights, golf tube and […]

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]]> This follow a long low impact functional workout uses music. Instructors may utilize music with their programs or not. This program will utilize equipment such as weights, golf tube and is all standing workout (no floor or chair work). Be sure to check in with a rate of perceived exertion so that the instructor may provide modifications (if necessary) to lower intensity. Assume the senior demographic may be a very diverse group -active and not so active; however, all require movement. If someone is new – suggest that they not use any equipment the first class so that they may monitor and see how they feel after the session.

45 minutes running time

SKU:DVD250

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]]> V249- – Senior Land Fitness Inventory for muscle work with Joanne Hannan https://www.waterart.org/product/senior-land-fitness-exercise-inventory/ Tue, 09 Nov 2021 17:03:32 +0000 https://www.waterart.org/?post_type=product&p=83503 Therefore Instructors must have a variety of exercise inventory and ideas to help this this senior and diverse population. Please realize that standing exercises will add more function; Some people […]

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]]> Therefore Instructors must have a variety of exercise inventory and ideas to help this this senior and diverse population. Please realize that standing exercises will add more function; Some people will be not able to get on and off the floor nor will floor exercises be in a routine. However, some programs will allow or teach lying exercises on the floor or bed. There is no one size fits all. Exercises should be design to suit the “general” group exercise participant in terms of health history, skill and motivational level. This is a very short overview of inventory. Please keep notes on all the workouts on this showcase to see the many other options.

66 minutes running time

SKU:V249

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