3, Deep H20 Running with focus on muscular balancing and injury prevention
4. Advanced Buoyancy Cuffs Deep H20 Program (performance challenge for those skilled and comfortable in the deep H20)
The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance runner). This training will help the Instructor to cross train their client(s) using the protection and multi-dimensional resistance of water fitness. Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets. A runner will need to stretch the tight muscles and strengthen the weak muscles which water exercise naturally does. Both shallow and deep water formats will be utilized. Deep H20 will utilize a buoyant belt to allow the athletes head to stay above the water, yet learn to work high intensity without impact or joint stress. The advanced session will utilize buoyancy cuffs on the arms and legs with a variety of exercises and progressions. Buoyancy cuffs are advanced equipment for runners who are looking for the highest performance training.
Registration fee includes:
Instructor Manual with Study Guide Questions & Answers