Walking is the #1 functional activity that keeps you independent. In the water, the water may support and protect the less abled and new to exercise.
Conversely, moving through the water with a variety of walking patterns and progressions -everyone may achieve a challenging a total body workout.
This low impact workout will focus on core, balance and gait training as well as avoid momentum and torque on the joints.
You will learn over 100 different ways to walk as well as system of varying your programs so that everyone may work at a self paced level of intensity.
Walking does require waist to chest depth water -and enough room for the person to travel.
This program will review the many ways to target and train all the major muscle groups with a Total Body Water Walking Program.
Water walking is an excellent way to blend all the components of fitness i.e. cardio, flexibility, gait, posture, balance, strength and agility for an enjoyable and social program.
Walking is low impact yet may help people to burn calories -especially as they travel through the water and pull their body through the water.
This program is condusive for shallow water pool depths. Ideas may be incorporated into a lazy river - however, this program was developed for regular pools.
Additionally, this program will review ways to provide team work and partner work -walk and talk and benefit with water exercise!
Certification Registration Fee includes:
Comprehensive manual with study guide questions & answers,
DVD015 Water Walking Instructor
DVD079 (2 DVDs) Move to Health with Water Walking
1 laminated pool reference cards,
8 hour guided training with Master Trainer ( pool & classroom),
Specialty Examination Process - 6 months to complete Specialty Exam Process
Certificate of Course Completion,
Certification diploma, laminated Wallet card & online profile when successful
Automatic Certification Renewal and Upgraded of WaterART qualifications for two years from pass date when successful with exam process.
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