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• NEW Welcome to the Water

• Aquafit Mitts- Why Use Them?

• Why Where Footwear with Vertical Water Exercise

• Water Exercise - The Wave of the Future

• Managing a Healthy Weight & Exercise

• Looking into Aging & Water Fitness

• Dangerous & Scary Exercise

• Safe Deck Work

• Happy Face Water Weights - Add Fun and Strength to your Programs!

• Happy Face Hand Weights

• Water Walking

• How to Optimize Your Cardiovascular Training
  

• More Cardio Please (PDF)

• Into the Deep

• How to Create Variations or More Movement Ideas (PDF)

• Water Exercise -The Wave of the Future

• Biomechanics of the Shoulder

• Training the Triceps with Noodle Progressions

• Keep the Hip Abductor Muscles Strong & Stabilized

• Understanding Exercise Safety

• The Art of a Lesson Plan

• Taking Charge of Your Group!

• Aquatic Training - Learn to Work with Buoyancy

• Why Utilze a Microphone

• A Safe and Effective Shallow H20 Warm Up

• Adding the Aqua Fitness Noodle to your Exercise Inventory (PDF)

• The WaterART Working Positions - changing impact & intensity (PDF)
  

• Aquatic Muscle Balancing for Injury Prevention

• Helping People with Arthritis (PDF)

• Shallow H20 Training

• Shallow H20 versus Deep H20 - Similar yet Different

• Aquatic Sports Training

• Rhomboid & Middle Back Strengthening

• Specificity of Training

• Training Internal Obliques

• What is Functional Movement?

• Aquatic Fitness Interval Training

• Why WaterART Muscles Work

• A to Z Resolution for 2016

• Music Keeps People Moving

• Try Some Exercise in the Water Gym (PDF)

• Orienting Newcomers to Vertical Water Exercise (PDF)

• Flex Paddles - Adding equipment to programs (PDF)

• Buoyancy Shorts- Especially for the Sinkers
  

• Aquatic Functional Squats

• Understanding Exercise Safety

• How to Evolve Your Leadership Skills

• Happiness is Fun in the Water

• Aquatic Fitness Splash Balls

• Exercises for Swimmer's & Shoulder Problems

• Aquatic Step Training

• Working with Aquatic Fitness Flex Paddles

• Why Start an Aquatic Running Program

• Tips To Success-Welcome to Water Exercise
  

• Training the Obliques

• Guidelines to a Healthy Spine

• Effective Stretching

• Working Out with Two Noodles
  

• Why Kids Fitness?

• Preventing Running Injuries with Water Exercise    

• Foam Weights/Dumbbells

• How the Body Moves - Using Plane of Movement for Effective Exercise

• Get the Land Runners in the Water!

• Host an Aquatic Running Clinic

• The WaterART Working Positions

• Balance Training for Life

• Buoyancy Cuffs are Tough

• Checklist of Questions to Help Organize a Balanced Program

• Using the Noodle for Functional Training

• Using the Flex Paddle for Functional Training(PDF)

• Healthy Competition

• Stretching 

• Music

• Shape UP

• Success with a Land Chair Exercise Program   

• Functional Movement (PDF)

• New Instructors Coming to Water Fitness

• The Healing Properties of Water Exercise (PDF)

• Where is my Comfort Zone?

• How Much Weight Are Dumbbells?

• Understanding Pre & Post Natal Fitness

• Why One Sized Routines Do Not Fit All

• You Asked About Burning Calories

• Ambassador Program

• Energy Balance Equation (PDF)

• How to Optimize Cardiovascular Training in the Water  (PDF)

• How to Create Variations or More Movement Ideas (PDF)

• Exercise in the Water Gym (PDF)

• Equipment Overload (PDF)

• Mind and Body Fitness (PDF)

• Aquatic Personal Training

• Reviewing Common Hip Problems

• Games & Teamwork (PDF)

• Aquatic Pointers - Student Handout (PDF)

• Tackling Weight Management

• Learn about the Magic Endurance Bathing Suit

• Combo Fitness - Shallow & Deep H20 Training - Simultaneously! (PDF)

• Questions about Dumbbells  (PDF)

• Programming for All (PDF)

• Tips to Optimize Your Metabolism (PDF)

• Buoyancy Equipment(PDF)

• Resistive Equipment (PDF)

• Tips to Keep Positive through Tough Times(PDF)

• Aquatic Cycling(PDF)

• 10 Fit Tips for a Result Oriented New Year!   

• Training Downs Syndrome

• Sports Training Gets Wet

• All About Muscle Cramping 

• The Noodle - how did it begin?

• Exercise Safety & Technique

• What is a Aquatic Personal Trainer?

• Get Personal (PDF)

• Growing your Home Business (PDF)

• Don't Let Blood Pressure Creep Up! (PDF)

• What do I Get out of My Water Fitness Class (PDF)

• Basic Training Pointers (PDF)

• Why One Size Does Not Fit All ( PDF)

• Water Gym - the Gym of the Future (PDF)

• Is Anybody Really Working Out at a 6? (PDF)

• Press Release (PDF)

• Facing the Practical Fearlessly (PDF)

• What is a Workout (PDF)

• Arthritis Resources (PDF)

• Parkinson's Resources (PDF)

• PAR-Q's (PDF)

• Verbal Guidelines for Par-Q's (PDF)

• Par-Q- Prenatal (PDF)

• Par-Q-Medical Conditions(PDF)

• Why Get Liability Insurance (PDF)

• Instructor Performance Evaluation (for Directors) (PDF)

• Care for Fit Bands (PDF)

• Care of Cuffs (PDF)

• Vests & Mitts (PDF)

• What is Endurance + Wear? (PDF)

• An Investment in your Voice - A Voice Amplifier  (PDF)