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NEW Welcome to the Water
Aquafit Mitts- Why Use Them?
Why Where Footwear with Vertical Water Exercise
Water Exercise - The Wave of the Future
Managing a Healthy Weight & Exercise
Looking into Aging & Water Fitness
Dangerous & Scary Exercise
Safe Deck Work
Happy Face Water Weights - Add Fun and Strength to your Programs!
Happy Face Hand Weights
Water Walking
How to Optimize Your Cardiovascular Training
More Cardio Please (PDF)
Into the Deep
How to Create Variations or More Movement Ideas (PDF)
Water Exercise -The Wave of the Future
Biomechanics of the Shoulder
Training the Triceps with Noodle Progressions
Keep the Hip Abductor Muscles Strong & Stabilized
Understanding Exercise Safety
The Art of a Lesson Plan
Taking Charge of Your Group!
Aquatic Training - Learn to Work with Buoyancy
Why Utilze a Microphone
A Safe and Effective Shallow H20 Warm Up
Adding the Aqua Fitness Noodle to your Exercise Inventory (PDF)
The WaterART Working Positions - changing impact & intensity (PDF)
Aquatic Muscle Balancing for Injury Prevention
Helping People with Arthritis (PDF)
Shallow H20 Training
Shallow H20 versus Deep H20 - Similar yet Different
Aquatic Sports Training
Rhomboid & Middle Back Strengthening
Specificity of Training
Training Internal Obliques
What is Functional Movement?
Aquatic Fitness Interval Training
Why WaterART Muscles Work
A to Z Resolution for 2016
Music Keeps People Moving
Try Some Exercise in the Water Gym (PDF)
Orienting Newcomers to Vertical Water Exercise (PDF)
Flex Paddles - Adding equipment to programs (PDF)
Buoyancy Shorts- Especially for the Sinkers
Aquatic Functional Squats
How to Evolve Your Leadership Skills
Happiness is Fun in the Water
Aquatic Fitness Splash Balls
Exercises for Swimmer's & Shoulder Problems
Aquatic Step Training
Working with Aquatic Fitness Flex Paddles
Why Start an Aquatic Running Program
Tips To Success-Welcome to Water Exercise
Training the Obliques
Guidelines to a Healthy Spine
Effective Stretching
Working Out with Two Noodles
Why Kids Fitness?
Preventing Running Injuries with Water Exercise
Foam Weights/Dumbbells
How the Body Moves - Using Plane of Movement for Effective Exercise
Get the Land Runners in the Water!
Host an Aquatic Running Clinic
The WaterART Working Positions
Balance Training for Life
Buoyancy Cuffs are Tough
Checklist of Questions to Help Organize a Balanced Program
Using the Noodle for Functional Training
Using the Flex Paddle for Functional Training(PDF)
Healthy Competition
Stretching
Music
Shape UP
Success with a Land Chair Exercise Program
Functional Movement (PDF)
New Instructors Coming to Water Fitness
The Healing Properties of Water Exercise (PDF)
Where is my Comfort Zone?
How Much Weight Are Dumbbells?
Understanding Pre & Post Natal Fitness
Why One Sized Routines Do Not Fit All
You Asked About Burning Calories
Ambassador Program
Energy Balance Equation (PDF)
How to Optimize Cardiovascular Training in the Water (PDF)
Exercise in the Water Gym (PDF)
Equipment Overload (PDF)
Mind and Body Fitness (PDF)
Aquatic Personal Training
Reviewing Common Hip Problems
Games & Teamwork (PDF)
Aquatic Pointers - Student Handout (PDF)
Tackling Weight Management
Learn about the Magic Endurance Bathing Suit
Combo Fitness - Shallow & Deep H20 Training - Simultaneously! (PDF)
Questions about Dumbbells (PDF)
Programming for All (PDF)
Tips to Optimize Your Metabolism (PDF)
Buoyancy Equipment(PDF)
Resistive Equipment (PDF)
Tips to Keep Positive through Tough Times(PDF)
Aquatic Cycling(PDF)
10 Fit Tips for a Result Oriented New Year!
Training Downs Syndrome
Sports Training Gets Wet
All About Muscle Cramping
The Noodle - how did it begin?
Exercise Safety & Technique
What is a Aquatic Personal Trainer?
Get Personal (PDF)
Growing your Home Business (PDF)
Don't Let Blood Pressure Creep Up! (PDF)
What do I Get out of My Water Fitness Class (PDF)
Basic Training Pointers (PDF)
Why One Size Does Not Fit All ( PDF)
Water Gym - the Gym of the Future (PDF)
Is Anybody Really Working Out at a 6? (PDF)
Press Release (PDF)
Facing the Practical Fearlessly (PDF)
What is a Workout (PDF)
Arthritis Resources (PDF)
Parkinson's Resources (PDF)
PAR-Q's (PDF)
Verbal Guidelines for Par-Q's (PDF)
Par-Q- Prenatal (PDF)
Par-Q-Medical Conditions(PDF)
Why Get Liability Insurance (PDF)
Instructor Performance Evaluation (for Directors) (PDF)
Care for Fit Bands (PDF)
Care of Cuffs (PDF)
Vests & Mitts (PDF)
What is Endurance + Wear? (PDF)
An Investment in your Voice - A Voice Amplifier (PDF)