Facilities may request programs to be crafted for their instructor team, budget and timeline. We welcome all facilities to host an onsite training event to meet your specific Facility & Instructor Team's needs.
If you are hosting an event - you may choose the workshops that works best for your facility and team. Mix and Match and add a Certification programs too!
Each session will provide each delegate with:
Practical Pool Session
Theory (Classroom) Session
Workshop or Program Handouts
WaterART Professional Discount For Equipment, Apparel, And Educational Resources
Complimentary WaterART Professionals Newsletter
Certificate Of Course Completion
Workshops may be booked for 2, 4 or 8 hour sessions
Facilities may have 4x 2hour, 2 x 4 hour or 1 x 8 hour session
Some places WaterART has travelled
AQUATIC NOODLE BOOT CAMP WORKSHOP:The
noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition - prizes awarded - so be prepared for a high energy day!
SHALLOW WATER SPLASH: Low
impact or High intensity - shallow water may be used for all ages,
skill levels and types of programming. Review how to build a creative
shallow water program utilizing working positions to vary impact and
intensity. Learn hundreds of movement variations and techniques provide
with and without a noodle to better provide multi-level options and
opportunities for your participants to benefit with water exercise. The
course is geared towards very practical and enjoyable education. This
workshop will focus on putting a
safe, effective and enjoyable and balanced program together. Time will
be spent on visual and verbal cuing to masterfully blend cardiovascular
sets with muscular strengthening and stretching. Focus will be spent
on teaching the parts of a class for a
balanced and total body program. Get ready to move and learn the
infinite ways to build a purposeful program for swimmers and
non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
ABDOMINAL & CORE TRAINING: The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele "target" this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water.
BALANCE AND ABDOMINAL TRAINING : Learn an inventory of balance, stabilization, and abdominal exercises to help your clientele target their favorite muscle group the abs. Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to stand tall with good form and posture and use your abdominals as a corset.
BANDS, BALLS AND BELLS: Utilizing a variety of equipment keep your programs dynamic and progressive. Fit bands will be utilized for strength, flexibility, balance, and partner work. Balls will be utilized for strength, balance and co-ordination. Foam dumbbells may be utilized for strength, balance and power. Build the water gym with tools to take your participants to the next level.
COOL WARM UPS AND HOT WARM DOWNS: Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can't wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.
CARDIO COMBOS: If you need creative ideas for multi level shallow water classes - this class is for you! Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography.
HIGH INTENSITY INTERVAL & CIRCUIT TRAINING: Experience the energy! Keep your participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise.
JUST DANCE:Add a Latin flavor, the music of Broadway, Big Band, or Rock and Roll for an energetic workout. Keep true to the water by making dance moves WORK in the water. Learn how to program basic moves into dance tempo to add energetic cardio to your program. Guaranteed to keep you moving; shake and shimmy your entire body, feel the massage effect, have fun and get fit! .
MAKE THE MOST OF YOUR MOVES: There are many ways to create interesting yet innovative ideas in the water. Learn how to mix and match your moves to create variations and combinations to keep your programs classes energized and effective. Movement patterns constantly need to be varied OR the clients will plateau or start talking. If you need creative ideas for multi level shallow water classes this class is for you!
MUSCLES & NOODLES
This is a must to benefit and protect all the major joints. By learning exercises for all the major muscle groups you will help to stabilize and balance major muscles.Review all of the major muscle groups and joint actions for understanding basic program design. Learn progressive inventory for shallow water exercise design with noodles for beginner, intermediate and advanced clients.
NOODLE GYM: The noodle has become the most recognizable piece of equipment at the pool - it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.
AQUATIC EQUIPMENT TOOLBOX WORKSHOP: Discover infinite ways to make
programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks. This training
workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Equipment such as open and closed cell noodles, splash balls, dumbbells, flex paddles, cuffs, tubing, fit bands, boxers, kickers, steps and buoyancy belts may be utilized. If we are at your center - WaterART Fitness will build the toolbox around your equipment. Guaranteed ideas and energy to keep your programs
growing and benefiting!
RESISTIVE PADDLE PROGRAM: Are you ready to move up to more resistance? Paddles like any piece of equipment need to be added to the program gradually and participants may not be able to all perform the same exercises. Therefore you need a variety of exercises to offer for safely and challenge. Use one paddle or two. This video shows the many ways to incorporate the flex-paddles for a portion of a class or for a full program. Learn how to balance muscular training with cardiovascular conditioning, flexibility, agility and coordination.
AQUATIC FITNESS INSTRUCTOR REVIEW: In
order to offer the best
instruction an aquatic fitness Instructor must learn the theoretical use
of water but, more importantly, know how to teach programs successfully
the people who pay to come to their class. Each Instructor must be able
to do all the exercises correctly and have the ability to demonstrate
all successfully both on deck and in the water. Instructors should be
able to explain and progress each movement so that they may help
fitter for their daily activities. Since "one size does NOT fit all", ideas for creating a programs for a diverse population will be examined.
This session will spend practical time working on developing new lesson
plans and templates for preparing safe, effective
and enjoyable aquatic fitness programs. We will review exercises and
class design to manage and develop the
important components of a fitness program (such as Warm ups,
Cardiovascular training, Muscular Strengthening & Flexibility Sets
as well as "mindful" Relaxation and Warm down movements). Often we
offer this session this as an option for Instructors who have not
completed their examination process due to lack of understanding of the
materials and/or time to study and review to prepare for the exam (and
they let the time run out) or they need more ideas for class design.
SALSA, THE AQUATIC WAY!: Add flavor and dance movements to your shallow water moves will provide great stimulus for moving and having fun ! Guaranteed to shake and shimmy your entire body. Learn the mambo, cha-cha meringue and MORE. Keep true to the water by making dance moves WORK in the water.
MUSCLE UP: Muscles Move - Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and 3 levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths
WATER WALKING :Walking is the number one functional activity that keeps people moving and independent on land - yet may be safely trained in the water.
This program will additionally improve balance, posture, core stability and attitude. This program will demonstrate new ideas to combine with active stretching and strengthening exercises to make for an enjoyable and effective program. We will even show you ideas to walk and talk in a meaningful way!
ANATOMY AND STRENGTH TRAINING WORKSHOP: The foundation of all high-quality exercise design is a thorough understanding of the muscles and their appropriate joint action. If you don't know your muscles or you need some brushing up on the foundation of exercise science welcome aboard.
GAMES, PARTNERS & TEAM WORK: Want to add variety to your group classes? Stop that talking? Get people moving off "their" spot? Then throw in some games and group and partner team work. Find that kid in everyone; use the properties of water for functional daily activities while having fun. Introduce one or all - You can use these ideas as a "fun" segment or as a complete class.
KEEP 'EM MOTIVATED: What are 10 ways to keep your clients or patrons motivated? Keep it positive, enjoyable and specific in terms of feedback and encouragement. Every instructor needs fine tuning with communication!
COMBO SHALLOW & DEEP WATER TRAINING PROGRAMMING
( a lot of the above workshops may be taught in both shallow & deep water but here is the most popular).
COMBO SHALLOW & DEEP WATER TRAINING
Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. Let's review a variety of moves, working or body positions and program designs to skilfully teach both depth simultaneously. This program will review lots of movement variations and techniques provide multi-level options and opportunities for your participants for both non impact and low impact water training.
AQUATIC PRACTICAL TOOLBOX WORKSHOP
What's in your water exercise design toolbox? Let's review a variety of exercises and explore the many ways to design more purposeful multi-level water fitness classes. Keep the talkers moving! Provide your clients with more variety in their moves and techniques. Progress exercise through creativity and efficacy using both buoyant and resistive equipment. Lots of great ideas to keep your classes progressing and benefiting, Help everyone in your class work at their personal best and potential. Review the basics and explore the many ways to design a water exercise class (shallow & deep depths) for a variety of skills, fitness levels and personalities.
DEEP WATER PROGRAMMING
DEEP H20 TRAINING
Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land.Plan your program design to serve a variety of participants " swimmer or non-swimmer " using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
BUOYANCY CUFFS ARE TUFF
Cuffs offer an advanced challenge to lower body targeting and cardiovascular conditioning especially for deep water training. If you want a challenge, then we may guarantee that this is the program to you. Buoyant cuffs many be utilized as a deep water belt, arm equipment or advanced leg equipment. We recommend that you should have the minimal core strength to maintain a vertical body position when using cuffs in deep water. If your participants have only been using a belt for deep-water training, then this is a natural progression.
DEEP H20 MUSCLES
Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
DEEP WATER NOODLES:
Deep Water Training provides a unique and open environment free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep-water workout. This workshop showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle.Learn the many body and noodle positions that can offer a challenging workout to both skilled and unskilled aquatic fitness participants.
FOAM WEIGHTS WORKOUT
Working with foam dumbbells or weights may add a new dimension to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations.
HIGH INTENSITY INTERVALS & CIRCUITS
Experience the energy! Keep your participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise. Utilize shallow and/or deep water depths to maximize the benefits.
SENIOR FITNESS PROGRAMMING
Investigate the most common types of arthritis so you may optimally design programs to aid this clientele. Learn how to modify and progress exercises as well as vary impact and intensity to meet the needs of a multi level arthritis class. Add noodles or resistive paddles for improved muscular strength, flexibility and balance.
ARTHRITIS NOODLE PROGRAM
This program provides many ideas to introduce the noodle into an Arthritis program safely. The noodle can be used to encourage functional and full body movements to target muscles and joints required for performing normal daily activities. See the many ways the noodle can assist or challenge the many participants suffering with this chronic condition. Learn simple exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training at an appropriate intensity level for self paced exercise.
COMMON HIP, KNEE AND ANKLE PROBLEMS
Review common hip conditions such as the Total Hip Replacement and Osteoarthritis. Compare land protocols to the water protocols and learn how they may be effectively integrated into the rehabilitation continuum. Learn how land and water exercise design and rehabilitation may be effectively integrated for faster recovery of knee injuries. We will look at some of the protocols for common knee issues such as ligament and tendon Ruptures, Meniscus Tears, Osteoarthritis, Total Knee Replacements and Muscle Imbalances. Review how ankle problems such as drop foot and Achilles ruptures as well as other gait issues.
COMMON NECK, BACK & SHOULDER PROBLEMS
Eight out of ten people at one time or another will experience backache ranging from slight annoyance to total disability. Learn some of the common back problems and how water exercise may be utilized in the rehabilitation continuum. Review shoulder mechanics as well as common issues with the shoulder area. Review specific exercise inventory to help maintain functional pain free mobility and stability of these areas.
This class uses the theory of warming exercises, strengthening exercises with water resistance only, followed by a long moving stretch that brings those tight muscles gradually back to their more normal flexibility. Due to the chronic pain of Fibromyalgia these classes must be very motivational and uplifting.
Lordosis, Scoliosis, Kyphosis, Sway Back and Flat Back. What is proper posture and what do these terms mean for your exercise design? Understand which muscles may be tight and which weak and how to develop a suitable program card based on an individuals present posture.
SENIORS "FUN"CTIONAL FITNESS PROGRAM
Priorities for the senior's in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings.Learn to incorporate suitable equipment at the appropriate time. Best of all - put the FUN back into function!
THE AGING PROCESS
The definition of aging is said to be between 55 90 years of age. This is an enormous age range to be placed together. Fitness programs may be beneficial to all ages but how can we design classes for the older adult so that typical changes that need to be considered are not assumed into a one size fits all solution. Come on out and learn how we can design programs safely, effectively and with these physical changes in mind.
PROGRAMMING FOR COMMON MEDICAL CONDITIONS
Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back.Learn a complete group exercise program start to finish. Review a balanced program design so that all components of fitness are trained. Review general guidelines for helping your clients/patrons with orthopaedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Learn how to modify or progress an exercise to help people gain the most out of their program.
SPORTS CONDITIONING & EQUIPMENT PROGRAMMING
BOOT CAMP: Serious exercisers want to work and gain more results in less time. This no nonsense workout will combine easy yet intense movements and intervals with active recovery muscle work. This high energy program is a great way to stop talking and keep your troops moving!
TAEKWONAQUA: Experience how the water becomes a total body resistance tool while remaining stress-free on the joints. Help the martial arts enthusiast improve flexibility, core stability, and muscle balance as movements normally performed on land, work-opposing muscles in the water. Experience the power of the water, concentration of the mind and the beauty of this martial art form.
SPORTS TRAINING - WELCOME TO THE WATERGYM
Developed for both shallow and deep-water depths, sports activities may be blended with the water for cross training benefits and variety.
If you are not using the water as a training tool, then you are missing the secret to injury prevention. Learn advanced tools to train your high performance athletes or weekend warriors.
AQUATIC PERSONAL TRAINING ASSESSMENTS: How can you test for cardiovascular, muscular strength, balance, and flexibility in the water? Learn the protocols to help you find a benchmark for your athlete or client. Learn how to document their strengths and weaknesses so that you may better design an individual program.
EQUIPMENT OVERLOAD : If you are not using the water as a training tool, then you are missing the secret to injury prevention and quick recovery times while using high intensity, non-impact training. Learn advanced tools to train your high performance athletes through weekend warriors.Steps, dumbbells, Fit Bands, paddles & balls will be utilized to challenge and simulate any sport. Learn how to target for balance, agility, proprioception, power, and sport specific movements using both shallow and deep-water depths.
TriAQUAFUN: Developed for primarily deep-water depths, sports activities may be blended with the water for cross training benefits and variety. If you are not using the water as a training tool, then you are missing the secret to injury prevention and performance training. Learn 3 full programs to advance your clients skills. Excellent program for all types of athletes. Applicable to both group exercise and one-on-one training. You will learn a full running, cycling and finning (or swimming).
AQUATIC RUNNING PROGRAM: Running and marathon training has become a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of both shallow and deep-water training as part of a good running regime. Unload the joints for safe training and use intervals sets to provide both the cardiovascular strength and the resistance training necessary for a successful marathon.
AQUATIC CYCLING PROGRAM: On land cycling classes have brought new participants into group exercise programs. Learn how to develop a water cycling class for deep-water programs using noodles or a buoyancy belt. Use your mind to train your body; use your heart to monitor your intensity. Adventure into the rhythmic movement of cycling and experience how a class will flow with the power of water.
FINNING THE ULTIMATE BUTT BURNER: Using training fins or flippers may be an excellent way to challenge your swimmers to try a class - but this is anything but streamlining. You will target all of the major muscle groups at an advanced level. This is not a class for a non-swimmer or someone who cannot flutter kick. It is however a guaranteed butt burner for those who like to work hard, excellent calorie burning and lower body targeting.
FOAM WEIGHTS WORKOUT: Working with foam dumbbells or weights may add a new dimension to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations.
RESISTIVE PADDLE : Are you ready to move up to more resistance? Paddles like any piece of equipment need to be added to the program gradually and participants may not be able to all perform the same exercises. Therefore you need a variety of exercises to offer for safely and challenge. Use one paddle or two. This program will demonstrate many ways to incorporate the flex-paddles for a portion of a class or for a full program. Learn how to balance muscular training with cardiovascular conditioning, flexibility, agility and coordination for a total body program.
STEP SPLASH: The aquatic step is an excellent tool to provide an opportunity to expand your shallow water programming. Unfortunately steps are not manufactured any more, but if you have them we can certainly help you to program with this versatile piece of equipment. Train a diverse clientele to benefit the cardiovascular system, lower body loading, and range of motion as well as functional stepping skills.
FIT BAND & TUBING WORKOUT: One of the most important components of fitness is muscular endurance and strengthening of the muscles.Fit bands and tubing are variable resistance that is cost effective, progressive and easy to use in water or on land. The advantage of the FIT BANDS is that some exercises maybe trained both in the water and the same exercises may be continued and practiced on land. Additionally there are unique water specific exercises. This program will utilize a 30 inch, 15 inch looped band or tubing with handles.
MIND & BODY PROGRAMMING: MINDFUL MOVEMENTS - Enjoy a combination of Yoga, Pilates and Tai chi. Discover ways to blend mind body techniques and aquatic exercise into your present program or to develop a stand alone program. Mindful movements will help your clients to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water. Enhance your posture using the relaxing and healing properties of water. This program can be designed for either shallow and deep water or a combination of both.
AQUATIC STRETCH: Enjoy the protection and progressions of the buoyancy. Review both active and static stretches for every major muscle group. Realize that both static (passive) and active (moving) techniques may be enjoyed in the water. Review the major muscles to prepare in a warm ups as well as the stretching the tighter muscles in the warm downs. Help your clients to understand the importance of balancing your muscles for injury prevention and posture training.
TAI CHI & FLOW: In the shallow water experience the controlled, rounded movements that create a true integration of mind, body, and spirit. With this integration, body energy channels are opened and there is a resulting feeling of calmness and serenity, which achieves an ideal state of relaxation and inner "stillness.
WATER PILATES & CORE TRAINING: Pilates, balance & core training are all popular specialty programs on land that provide facilities with an additional revenue stream. Discover new ways to strengthen and increase core strength while in deep and shallow water depths. This "whole body" class emphasizes movements from Pilates to create mind-body awareness and fluidity. Learn classical movements and techniques to utilize the water for strength, balance and integrated core strength. There will be a variety of equipment utilized as well as 3 levels of intensity training for each exercise.
YOGA & FLOW: The healing properties of water are an excellent place to provide a calm but revitalizing mind and body exercise. Discover ways to increase your flexibility, core stability, coordination, and muscular endurance while soothing the mind with innovative yoga-like moves in the water.
YO-TAI-PILATES: Enjoy a combination of yoga, Pilates and Tai chi. Discover ways to blend mind body techniques into your present program or to develop a stand alone program. Learn techniques to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water.
PRE & POST NATAL FITNESS: Water exercise is an excellent modality for pre -natal fitness but caution is required. Learn strategies to integrate moms-to-be with regular aquatic programs or to create specific Pre & Postnatal programming. Recognize that this clientele should receive some "special "TLC. Learn the many changes a woman's body goes through in pregnancy and investigate appropriate program design required through each trimester.
KIDZ! WATERGYM FUN & FITNESS !!! Children are failing at fitness. Swim lessons are an important aspect of growing up but may not appeal to all kids or parents. Why not offer more for your child's development? Targeted for children aged 8-12, this ten lesson plan may be implemented simultaneously with children's swim lessons or offered as a unique stand alone program. Turn your pool into a playground using a simple yet creative approach.
PARENT AND TOT/TODDLER FITNESS: The WaterART Parent & Tot workshop combines music, movement, lots of water play, and exercise. This is for toddlers aged 10 months through 2 years of age. We will spend quality time engaging in a wide variety of games and activities. For babies, the activities focus on developing basic skills such as gross and fine motor coordination, language acquisition, shape and color recognition, just to name a few. For toddlers, the activities center on social interaction and skills, creative fun skills, physical coordination and following directions. No swimming ability required!
PROGRAMMING FOR NEUROMUSCULAR DISORDERS: This shallow water instructor training program is for anyone interested in facilitating a program for people with Common and Neuromuscular Movement Disorders such as Multiple Sclerosis, Stroke, Huntington's Disease, Brain Injuries, Parkinson's Disease etc.A shallow water exercise program will focus utilizing a variety of exercises and equipment to keep people moving. All exercise design will be focused on helping the individual to improve functional activities of daily living known as ADL'S. We will review assessments to provide a system of evaluating exercise choice, efficacy and progression.
MULTIPLE SCLEROSIS: This workshop will provide materials and information outlining multiple sclerosis, and appropriate exercise inventory while identifying exercises that may be counter-productive. A comparison of aquatic programs for persons with MS, healthy adults and arthritis will be done.
SAFE DECK WORK: Learn techniques for visual and verbal cueing to aid your participants and yourself gain the most out of the programs. This session will be facilitated on land, but we will use chairs and animated movements to keep it safe and enjoyable.
SYNCHRO FITNESS: Combine the grace and precision of synchronized swimming with the aerobic benefits of water exercise. This is a great way to tighten your abdominals, define your legs and improve your posture and form. Experience the excitement and fun of this unique yet challenging non-stop workout.
THE BUSINESS OF FITNESS : How do you launch your own successful business? Learn how to establish yourself as your own boss and make it as a Fitness Entrepreneur. We will give you the systems and the inspiration to help make it happen! Learning the tools to become your own boss - take time and planning.
WATER SAFETY & BASIC RESCUES
This program is designed specifically for the aquatic instructor who needs knowledge in how to teach personal rescue skills and how to assist a patron/client/student who gets into trouble in the water and is not a lifeguard.
MANAGING A HEALTHY WEIGHT WORKSHOP: Many medical conditions relate to lifestyle. Some examples of medical conditions that respond to lifestyle choices are: diabetes, high blood pressure, cardiovascular, and joint issues. Some lifestyle choices can help reduce the physical, emotional, and financial challenges and hardships arising from these conditions. Following this workshop, you will have a better understanding of the common medical conditions and their relationship to lifestyle choices.
SHAPE UP AND WATER TRAIN :Review why Water fitness is an excellent tool to help manage a healthy weight. We will review muscle work to boost metabolism, walking patterns, ideas for making classes fun so participants want to come back to class as well as ideas for educating your class on developing healthy eating habits. Learn how to change exercise design to help lose and balance a healthy weight. Reality, weight management, is a lifetime journey and providing specific programming ideas for your clients is key to achieving long term results.
AND MORE ..... we are always innovating to meet YOUR Educational Needs!
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